This month we've been focused specifically on losing back fat. AND IT IS WORKING!! The women in my app are losing pounds and inches, PLUS finding confidence to wear summer clothes they haven't worn in a while. AND I'm SO excited to share!
The workouts are targeted toward this area with strength training, cardio, and ab exercises 4-5 days a week. All of my clients have been working out at home with dumbbells and bands and are getting results like these. Many are new to lifting and are learning as we go through live videos weekly, video demonstrations in the app, and are held accountable by the other women in the group.
I can't wait to see the changes by week 4 and 5!!
There is still time to join us to get results like these. To inquire about becoming a new client, click here: http://www.shestrength.trainerize.com
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