Grab some friends, teammates, family members, co-workers, siblings, or workout friends and join us for a Weekend Warrior Team Workout hosted by sheStrength/heStrength and the Reno County Sheriff's office.
Event will be Saturday, September 14th at 9:30 am at 3201 N. Lorraine St. Hutchinson, KS (west side of building)
*(special pricing for sports teams with more than 10 players attending, please inquire about details)
We will be completing the 9/11 Tribute workout-->
For Time with a team of 1-4 people per group, you will complete variations of:
2001 meter Run/Walk
11 Box Jumps/Step Ups(30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups/Ring Rows
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups or Modified Push Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bars or Knee Up's
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row/Run or Walk
All exercises will be modified to the team's abilities and needs. Coaches will be on site to lead the movements, coach the movements and demonstrate how todo them safely, and answer any questions needed.
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