I Am

This is the exact reason I created my sheSTRENGTH App. For women. By a woman. The sheSTRENGTH mission is to help women gain their strength, renew their sense of confidence, and find their ROAR – all from their own living rooms or garage gyms.

I feel that any woman who embraces her strength…who values her worth…who sets a boundary around her health as important… who finds her community and support from a coach who understands….

Cannot be stopped!

I am a wife and mom to 3 from central Kansas.

I was given the name Home Gym as an athlete. I was the only competitor who did not belong to a gym. I was the only competitor who worked out at home by myself. It worked better for me for many reasons, mainly being my family. I am now a youth softball coach, Assistant HCC Softball coach/strength & conditioning specialist, ACE-Certified personal trainer, sheSTRENGTH gym-owner, published author and motivational speaker.

My goal in working with women of all ages, youth athletes, and coaches is to help redefine failure and our approach to fitness. When I work with clients, we begin with a movement assessment, a metabolic scan, and good conversation about whether the culture I’m building is a good fit. From there we set up a program, in-person or via my app online to get started. My approach is about doing the basics, consistently, over time.

I help women/youth athletes daily with:

  • Core strength/pelvic control
  • Learning to move safely, powerfully, and efficiently
  • Lifting weights safely/effectively
  • Post-rehab injury prevention/strength building
  • Bio-mechanics to improve sports performance/athleticism
  • …How to have fun with our fitness for lifelong success!

“Before Anna, I’d never worked with a personal trainer. It’s so great having someone already thinking it all out, like what the target goals were for each workout. Before, I would spend loads of time lifting, and not accomplishing as much as I do with her workouts. I get more done in 30-40 minutes than I was doing in an hour of lifting!”

Whitney Asher, She Strength Warrior


29.95/month* (with EFT)

I’ll send you a template of workouts that can be done anywhere, at any time with just a few sets of dumbbells, a band, and a foam roller. Most workouts are 30 to 45-minutes or less. Video demos’ are provided for each workout. I will coach you through the movements via my online private client community.

  • Access to the sheSTRENGTH App Portal featuring 1000+ Coaching Tutorials/Videos
  • 1 Private Check-In with Anna to manage progress/troubleshoot struggles to reach your initial goals
  • Monthly Calendar with Weekly Structured Schedule for Workouts
  • Nutritional Check-In with MyFitnessPal/sheSTRENGTH App Connection
  • Personal Development/Mindset Training Course

SheSTRENGTH Consultation + 2-Week Learn to Lift Course


  • 1-hour initial consultation with Anna, via video or in-person
  • Movement analysis for customized programming
  • Goal-setting
  • Metabolic scan to determine metabolism and nutrition programming
  • 2-Week Learn to Lift Course to go over beginning movements, safety in lifts via the app
  • 2-Week Access to LIVE Follow-Along Workouts with Anna Woods, owner of sheSTRENGTH with 24/7 playback access

Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna