I Am
Strong,
Worthy,
Enough.
This is the exact reason I created my sheSTRENGTH App. For women. By a woman. The sheSTRENGTH mission is to help women gain their strength, renew their sense of confidence, and find their ROAR – all from their own living rooms or garage gyms.
I feel that any woman who embraces her strength…who values her worth…who sets a boundary around her health as important… who finds her community and support from a coach who understands….
Cannot be stopped!
I am a wife and mom to 3 from central Kansas.
I was given the name Home Gym as an athlete. I was the only competitor who did not belong to a gym. I was the only competitor who worked out at home by myself. It worked better for me for many reasons, mainly being my family. I am now a youth softball coach, Assistant HCC Softball coach/strength & conditioning specialist, ACE-Certified personal trainer, sheSTRENGTH gym-owner, published author and motivational speaker.
My goal in working with women of all ages, youth athletes, and coaches is to help redefine failure and our approach to fitness. When I work with clients, we begin with a movement assessment, a metabolic scan, and good conversation about whether the culture I’m building is a good fit. From there we set up a program, in-person or via my app online to get started. My approach is about doing the basics, consistently, over time.
I help women/youth athletes daily with:
- Core strength/pelvic control
- Learning to move safely, powerfully, and efficiently
- Lifting weights safely/effectively
- Post-rehab injury prevention/strength building
- Bio-mechanics to improve sports performance/athleticism
- …How to have fun with our fitness for lifelong success!
“Before Anna, I’d never worked with a personal trainer. It’s so great having someone already thinking it all out, like what the target goals were for each workout. Before, I would spend loads of time lifting, and not accomplishing as much as I do with her workouts. I get more done in 30-40 minutes than I was doing in an hour of lifting!”
Whitney Asher, She Strength Warrior
APP PROGRAMMING
29.95/month* (with EFT)
I’ll send you a template of workouts that can be done anywhere, at any time with just a few sets of dumbbells, a band, and a foam roller. Most workouts are 30 to 45-minutes or less. Video demos’ are provided for each workout. I will coach you through the movements via my online private client community.
- Access to the sheSTRENGTH App Portal featuring 1000+ Coaching Tutorials/Videos
- 1 Private Check-In with Anna to manage progress/troubleshoot struggles to reach your initial goals
- Monthly Calendar with Weekly Structured Schedule for Workouts
- Nutritional Check-In with MyFitnessPal/sheSTRENGTH App Connection
- Personal Development/Mindset Training Course
SheSTRENGTH Consultation + 2-Week Learn to Lift Course
$65
- 1-hour initial consultation with Anna, via video or in-person
- Movement analysis for customized programming
- Goal-setting
- Metabolic scan to determine metabolism and nutrition programming
- 2-Week Learn to Lift Course to go over beginning movements, safety in lifts via the app
- 2-Week Access to LIVE Follow-Along Workouts with Anna Woods, owner of sheSTRENGTH with 24/7 playback access