I Am

This is the exact reason I created my sheSTRENGTH App. For women. By a woman. The sheSTRENGTH mission is to help women gain their strength, renew their sense of confidence, and find their ROAR – all from their own living rooms or garage gyms.

I feel that any woman who embraces her strength…who values her worth…who sets a boundary around her health as important… who finds her community and support from a coach who understands….

Cannot be stopped!

I am a wife and mom to 3 from central Kansas.

I was given the name Home Gym as an athlete. I was the only competitor who did not belong to a gym. I was the only competitor who worked out at home by myself. It worked better for me for many reasons, mainly being my family. I am now a youth softball coach, Assistant HCC Softball coach/strength & conditioning specialist, ACE-Certified personal trainer, sheSTRENGTH gym-owner, published author and motivational speaker.

My goal in working with women of all ages, youth athletes, and coaches is to help redefine failure and our approach to fitness. When I work with clients, we begin with a movement assessment, a metabolic scan, and good conversation about whether the culture I’m building is a good fit. From there we set up a program, in-person or via my app online to get started. My approach is about doing the basics, consistently, over time.

I help women/youth athletes daily with:

  • Core strength/pelvic control
  • Learning to move safely, powerfully, and efficiently
  • Lifting weights safely/effectively
  • Post-rehab injury prevention/strength building
  • Bio-mechanics to improve sports performance/athleticism
  • …How to have fun with our fitness for lifelong success!

“Before Anna, I’d never worked with a personal trainer. It’s so great having someone already thinking it all out, like what the target goals were for each workout. Before, I would spend loads of time lifting, and not accomplishing as much as I do with her workouts. I get more done in 30-40 minutes than I was doing in an hour of lifting!”

Whitney Asher, She Strength Warrior


29.95/month* (with EFT)

I’ll send you a template of workouts that can be done anywhere, at any time with just a few sets of dumbbells, a band, and a foam roller. Most workouts are 30 to 45-minutes or less. Video demos’ are provided for each workout. I will coach you through the movements via my online private client community.

  • Access to the sheSTRENGTH App Portal featuring 1000+ Coaching Tutorials/Videos
  • 1 Private Check-In with Anna to manage progress/troubleshoot struggles to reach your initial goals
  • Monthly Calendar with Weekly Structured Schedule for Workouts
  • Nutritional Check-In with MyFitnessPal/sheSTRENGTH App Connection
  • Personal Development/Mindset Training Course

SheSTRENGTH Consultation + 2-Week Learn to Lift Course


  • 1-hour initial consultation with Anna, via video or in-person
  • Movement analysis for customized programming
  • Goal-setting
  • Metabolic scan to determine metabolism and nutrition programming
  • 2-Week Learn to Lift Course to go over beginning movements, safety in lifts via the app
  • 2-Week Access to LIVE Follow-Along Workouts with Anna Woods, owner of sheSTRENGTH with 24/7 playback access

Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna

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Please record any injuries/medical conditions that will affect my fitness/health pursuits...
What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
What is the best way to communicate with you?
Enter Payment Information*
I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

I hereby affirm that I have read and fully understand the above.