I am a wife and mom to 3 from central Kansas.

I was given the name Home Gym as a CrossFit Athlete. I was the only competitor who did not belong to a gym. I was the only competitor who worked out at home by myself. It worked better for me for many reasons, mainly being my family.I retired from competing at a high level a few years ago when God spoke to my heart about pursuing something bigger. I designed an app to help women reach fitness goals beyond their imagination–training at home. No gym memberships needed.

You can gain muscle and get into amazing shape with a set of dumbbells and a prescribed program. And a determination to do so! The days of dancing in front of a TV for fat loss are over.

I am changing the game. The rules. And breaking stereotypes of home fitness. It’s CrossFit meets motherhood. Meets strength training. Meets gains. Meets BA women ready to take on the world!


But do you??
You can have a biological age, and your body thinks it’s older...
And many times that’s the biggest issue with people I work with, struggling to lose weight. Their biological age is 35 and metabolic age is 90+ 😳😳
That’s a big discrepancy. But it tells me a lot of things about what your nutrition/meals should look like, where we should begin with your weight loss goals, how much you should or shouldn’t be working out, etc
I start all my clients out with a metabolic scan, from there we look at metabolism, cell health, stress levels, corrective exercise/movement analysis, and we devise a plan. It’s best to go with what your body is telling us, as opposed to guessing and ending up frustrated.
I schedule by appointment only. Start the new year out with a plan of action 💪🏻, not a guessing game! 🤔

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I’ve been working with Anna for over a year. I have learned so much, not just about strength training, but many areas. Mindset, health, nutrition, ect. If you are willing to put in the work, she will be there to help you!

Susan – Facebook Review



$20 / mo

I’ll send you daily workouts that can be done anywhere, at any time with just a few sets of dumbbells, a band and a foam roller. Most workouts are 30-minutes or less. Video demos’ are provided for each workout. I will coach you through the movements via my online private client community. Join the
sheSTRENGTH squad from anywhere in the world! Best for those needing workout accountability, but have self-discipline to do the workouts on his/her own.

sheSTRENGTH Barn Gym Classes

$225 / 10 classes

Attend classes at our barn gym with other women, like yourself, working to get stronger inside and out. Class sizes are 3-8 people. We focus on lifting safely, effectively, and smart.

Classes are Tuesday/Thursday’s: (lasting 1 hour)

sheSTRENGTH Personal Training Sessions

$35 / session

Personalized training sessions customized to fit your needs, injuries, aches, pains or goals. 1 hour in length at my barn gym. There are options to purchase more sessions up front, at cheaper cost.

Sessions are available Monday, Tuesday and Thursday’s by appointment only.

sheSTRENGTH Metabolic Testing

$47 / session

Determine what age your body thinks it is in comparison to your biological age and discuss possible options why you are struggling with weight loss. Issues related to pH, water absorption, candida, symptoms of obesity, body fat percentage and more.

Metabolic consultations are 30-minutes in length and are scheduled by appointment only in Maize at inMotion Spine Muscle and Joint or in Buhler at sheSTRENGTH By Anna Woods Fitness.


You’re one click away from taking the first step towards changing not only your fitness goals, but your life.

Let’s do this together.