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Raven Williams

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March 25, 2025

How to Use Your Hips for Power

Hip extension video: When it comes to running, walking and other lower body movements; our hips have to be able to extend without our low back taking over. Here is a quick drill to move with purpose. This drill is slow and controlled. Complete 5 reps on one leg before moving to the other leg.SheSTRENGTH.com#legday #strengthandconditioning  #femaleathletes #personaltrainer

https://youtube.com/shorts/g07Y33wUZsI?feature=share

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