Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.
plank ab workout

10-Minute Cardio Calorie-Burner

10 Minutes, guaranteed to burn the fat away!  You can do it!! I know you are stuck at home. Can’t get to a gym. Eating all the carbs. Drinking all the alcohol. Stressed to the max with the kids’ homework. Trying to work your own hours for a job. WORKOUTS ARE THE LAST THING YOU ARE MOTIVATED TO DO. But, you know you only have 10 minutes, you feel like crap, don’t want to gain anymore weight, and you desire the endorphin high from good sweat session….


Set your @wetime app to intervals of :45 seconds of work, :30 seconds of rest.
Complete 3 sets of each exercise listed below following that pattern.
1) Shuttle run (:45 seconds of all out sprints/:30 seconds rest) x 3
2) Jump Rope or Jumping Jacks.
3) Lateral Shuffle

Rest! Go about your day. JUST DON’T go grab a donut as a reward.  In fact, while you are on your endorphin high, get out and get your 10000 steps in for today.

Great work.

For more workout ideas like these sent to your phone daily, check out this workout Chest Day Workout with a Set of Dumbbells  or join our sheSTRENGTH squad at: www.shestrength.com



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Comments (2)

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    […] IN TIME FOR SUMMER AND SWIMSUITS. We will focus on proper technique, movement, joint stability, and reps and sets to best build strength and reduce fat.  I will help you get past the STUCK FEELING of not sure […]

    April 29, 2020 at 4:29 pm
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    […] results like these.  Many are new to lifting and are learning as we go through live videos weekly, video demonstrations in the app, and are held accountable by the other women in the […]

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