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Raven Williams

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March 25, 2025

How to Do a Step Up

Whether we are doing step ups in a workout or going up and down stairs in everyday life, it can be frustrating to experience discomfort in our knees. This video focuses on breaking down benefits of using the hip hinge to move with purpose and not just using it for swings and deadlifts. Visit us at: shestrength.com

https://youtube.com/shorts/5f2t3NIsxZA?feature=share

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