The Holy Alive Podcast mission is to bridge the practical with the supernatural as we holistically pursue health and fitness to develop testimonies that glorify the gospel of Jesus Christ. Each episode, we bring you interviews that include advice and education on how to improve your physical life along with your mental, emotional, relational, and spiritual experiences.
Our lastest podcast episode features Anna Woods, Strength and Conditioning Coach/Owner of sheStrength, ACE Course Creator, and 2x IDEA World Personal Trainer of the Year Finalist. Join us for an eye-opening discussion on the importance of core stability, how a doctor (inmotionsmj.com) used Dynamic Neuromuscular Stability (DNS) and helped her with a shoulder injury, and how Anna now incorporates it into her work. She also shares her insights on optimizing core strength to move better. Whether working with special populations to mentoring student athletes from grade school to college, Anna's holistic approach to S&C is inspiring.
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