Get ready to transform your body in just 40 minutes with Only Muscle! This dynamic class combines heavy lifting for big muscle groups with targeted body sculpting for smaller muscles, creating a perfect balance of strength and tone. You’ll also engage in core training and functional fitness exercises to enhance your overall performance and stability. Whether you’re building strength, improving endurance, or toning, this class provides a well-rounded, efficient workout that leaves you feeling strong and accomplished. Perfect for all fitness levels, Only Muscle will challenge you, push your limits, and sculpt your body in all the right places!

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Then, you will have the option to follow up Only Muscle by powering through your workout with HIIT30, a high-energy, circuit-style class designed to boost your heart health and burn calories in just 30 minutes! This fast-paced, cardio-focused session combines intense intervals with functional exercises, pushing your endurance while improving strength and conditioning. Each circuit is designed to challenge your cardiovascular system, increase stamina, and maximize calorie burn!

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