- What to do to train your core effectively with YouTube links to video demonstrations
- Pictures of good vs. bad forms of ab workouts to follow
- Calendar of workouts to follow weekly
- Video presentation of how the core truly work, why you need core stability and stiffness for injury prevention and athletic performance
- Live Q&A via Zoom for follow-up, questions, concerns
When: LIVE Q&A IN Late June, Exact Date TBD
Where: Via Zoom/Playback Video Link we send you.
Please fill this information out to the best of your knowledge. Pay through the payment option below and hit “submit.” You should receive a registration confirmation shortly after. EARLY BIRD PRICING GOOD THROUGH MAY 26TH.
Anna Woods, ACE C-PT, BMES, FAS, CFL1 (sheSTRENGTH.com)
Dr. Jared Shoemaker, DC InMotion Spine Muscle Joint (inmotionsmj.com)