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Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.

The BEST Ab Exercises to Reduce Back Pain

Hey!
We are excited to invite you to our first Virtual Abs Academy. We want to take time to instruct you how to safely and effectively complete ab workouts/exercises that create a strong core.  Many of the common ab exercises we do can be good for strengthening, but if we load the joints wrong, can lead to injury or overcompensation of muscles causing pain or imbalances. WHICH LEADS TO PAIN.
What You Will Get: ($200 VALUE!!)
  • What to do to train your core effectively with YouTube links to video demonstrations
  • Pictures of good vs. bad forms of ab workouts to follow
  • Calendar of workouts to follow weekly 
  • Video presentation of how the core truly work, why you need core stability and stiffness for injury prevention and athletic performance
  • Live Q&A via Zoom for follow-up, questions, concerns
Event details: 
The Abs Academy: The Best Ab Exercises To Reduce Back Pain
When: LIVE Q&A IN Late June, Exact Date TBD
Where: Via Zoom/Playback Video Link we send you.
How to Join:
Please fill this information out to the best of your  knowledge. Pay through the payment option below and hit “submit.” You should receive a registration confirmation shortly after. EARLY BIRD PRICING GOOD THROUGH MAY 26TH.
Thanks.
Anna Woods, ACE C-PT, BMES, FAS, CFL1 (sheSTRENGTH.com)
Dr. Jared Shoemaker, DC InMotion Spine Muscle Joint (inmotionsmj.com)

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TO REGISTER FOR THE EVENT, CLICK HERE: https://shestrength.wufoo.com/forms/q12ydop01civsql/

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  • Bye Bye to Back Fat! - She Strength

    […] workouts are targeted toward this area with strength training, cardio, and ab exercises 4-5 days a week.  All of my clients have been working out at home with dumbbells and bands and are […]

    May 23, 2020 at 8:30 pm

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