The BEST Ab Exercises to Reduce Back Pain

- What to do to train your core effectively with YouTube links to video demonstrations
- Pictures of good vs. bad forms of ab workouts to follow
- Calendar of workouts to follow weekly
- Video presentation of how the core truly work, why you need core stability and stiffness for injury prevention and athletic performance
- Live Q&A via Zoom for follow-up, questions, concerns
When: LIVE Q&A IN Late June, Exact Date TBD

Where: Via Zoom/Playback Video Link we send you.
Please fill this information out to the best of your knowledge. Pay through the payment option below and hit “submit.” You should receive a registration confirmation shortly after. EARLY BIRD PRICING GOOD THROUGH MAY 26TH.
Thanks.
Anna Woods, ACE C-PT, BMES, FAS, CFL1 (sheSTRENGTH.com)
Dr. Jared Shoemaker, DC InMotion Spine Muscle Joint (inmotionsmj.com)
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Comment (1)
[…] workouts are targeted toward this area with strength training, cardio, and ab exercises 4-5 days a week. All of my clients have been working out at home with dumbbells and bands and are […]