https://youtu.be/V_cg_lgXmawFind a tabata timer in the app store and set it to 4 sets of :20 seconds of work/:10 seconds of rest for 8 sets each. Apply a 1 minute break between each set. Total this should equal 20 minutes of work. Equipment Needed:
4 Minutes for Set 1: Step Ups (4 sets right leg, 4 sets left leg)1 Min rest4 Minutes for Set 2: Assault Bike Calories OR Jump Rope, Jumping Jacks, Jog in Place (YOUR choice)1 Min rest4 Minutes for Set 3: AbMat Sit Ups (or roll a large bath towel up under your low back)1 Min rest4 Minutes for Set 4: Goblet Squat (hold weight at your chest) 1 Min restFor more workout's like this to be sent to your phone everyday, PLUS a community to help you stay accountable and a coach telling you how to do it safely: shestrength.comIG: @shestrength
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