Join us Memorial Day Weekend to complete MURPH at sheStrength/heStrength gym in Hutchinson, KS.
You have 3 days to choose from to attend. Friday 2-4 pm, Sunday 3-5 pm or Monday 3-5 pm!
- Murph is a popular workout created by CrossFit in memory of Navy Lt. Michael Murphy who died in Afghanistan on June 28, 2005. Known as a Hero WOD (WOD = workout of the day), Murph was first posted on August 18, 2005, and is completed every year on Memorial Day by CrossFitters and Navy SEALs alike.
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