Julie Fahrbach provided a workshop for the community at our gym coaching the processes of somatic stress relief. Participants learned how the impact of the flight, fight and rest mode affects our body--and how we can control it using vagal nerve and breathing techniques.
She also provided a Somatic Stress Relief workout for the Hutchinson Community College athletes before the week of finals to help them learn how to control and regulate their stress patterns.
We learned so much from her time! Thanks again for teaching us Julie!
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