join now
go
anna@shestrength.com
•
August 21, 2023
Classes will be Monday evenings at 5:30 pm, starting September 18-October 30th.
Cost: $100 for all 7 sessions, no refunds
Boys and Girls welcome to attend starting at age 10
First come, first serve as gym space is limited.
Beyond Doritos and Hot Dogs, I will be sharing all my experiences with fueling my female athletes the past 10 years. Pre-teen softball players to collegiate level athletes, I'll share my anti-bleacher butt mom-workouts, my nutrition tips, what I pack in a cooler each weekend, and snacks I make to take
Empower your young athlete with our Summer of sheStrength workouts. Tailored workouts designed to enhance performance, prevent injuries, and build confidence on the field. Join us for a season of strength and success!
Unlock the potential of youth athletes with our comprehensive guide to strength training for sports performance. Lean how proper technique, progressive overload, and individualization can enhance performance and reduce injury risk. Discover effective exercises and essential tips to optimize training routines for young athletes.
Discover the keys to effective strength training with our comprehensive guide. From workout routines to nutrition tips, unlock your full potential with our expert advice.
Empower your young athlete with our specialized Youth Softball and Strength Class in Hutchinson, KS. Tailored workouts designed to enhance performance, prevent injuries, and build confidence on the field. Join us for a season of strength and success!