BeforeWeek 1 results From Glutes Academy 1AfterWeek 6 results from Glutes Academy 1BeforeWeek 1 from Glutes Academy 1AfterWeek 6 Results from Glutes Academy 1 Previous Next

Glutes Academy 1:

To build on our classic online Virtual Abs Academy, we now introduce you to the Virtual Glutes Academy. This 6-Week Course will include weekly glute-focused workouts to help build a stronger backside, to firm up the butt, to reduce hip pain, and to help you learn how to do lifts like squats and deadlifts, safely.

Workouts: will be 15-Min or less, and include a warm-up, a mobility workout, and a glute workout several days a week.

What You Will Get: Video demonstrations of each workout, coaching, and live Q&A, nutrition guidelines, accountability and a Facebook Community, and a chance to win a prize drawing as part of our 6-Week Challenge

Equipment needed: Foam roller,

[caption id="attachment_3787" align="alignright" width="220"]

Sample of cheat sheets you will get with each exercise to ensure you are doing the movements to the maximum efficiency.[/caption]

Loop band

Cost: $55*

Register for Glutes 1:

The Virtual Glutes Academy

*this course is required as a pre-requisite to Glutes Academy 2

Glutes Academy 2:

Part 2:

Join us for 6-weeks as we work through 6-weeks of the Glutes Academy 2: For the Gym*. Workouts for this series will take 30-minutes and will require the use of equipment such as dumbbells or a barbell, and a cable machine or bands.

Each workout will be focused on various areas of the glutes, thigh's and hamstrings. The goal is defined and lifted glutes by week 6, as well as reduced hip and knee pain. The workouts will be self-lead via video's and demonstrations, with 30-Day Challenges available quarterly via our private Facebook group. Prizes will be awarded for the 30-Day Challenge winner's who participate all 6-weeks.

**You will be required to have completed Virtual Glutes Academy prior to completing Glutes Academy 2: For the Gym.**

$55/Unlimited Access

REGISTER FOR GLUTES 2:

Virtual Glutes Academy 2: For the Gym

Sample of workout demo videos you will get each day.

----------------------------------------------------------------------------------------------------------------------------------

Glutes Academy eBook Manual

Printout of all the 6-Weeks of workouts with video links. For those of you with self-motivation to complete this course on your own!

$9.99

PURCHASE eBOOK HERE:

https://shestrength.com/product/virtual-glutes-academy-ebook/