6-Weeks to a Better Booty and REDUCED Low Back Pain
To build on our classic online Virtual Abs Academy, we now introduce you to the Virtual Glutes Academy. This 6-Week Course will include weekly glute-focused workouts to help build a stronger backside, to firm up the butt, to reduce hip pain, and to help you learn how to do lifts like squats and deadlifts, safely.
Workouts: will be 15-Min or less, and include a warm-up, a mobility workout, and a glute workout several days a week.
What You Will Get: Video demonstrations of each workout, coaching, nutrition guidelines, accountability and a Facebook Community
Equipment needed: Foam roller, Loop band