Strength training workouts focused on building rotation power, accessing legs for hip drive, building cardio endurance specific to softball energy systems, a focus on scapular stability and upper body strength, as well.
About the Presenter:
Anna WoodsFounder of sheSTRENGTH, 18 years' experience in the fitness/strength industry, Former Collegiate softball pitcher, 3rd baseman (PCC, 2001-03)B.S. Exercise Science, ACE C-PT, BMES, CF-L1, HCC Women’s Softball S&C Coach, sheSTRENGTH,
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