Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

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  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

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Softball Strength: How to Build Arm Power

This is a sample of a landmine press variation I learned from Athlete Enhancement  that challenges the upper body in a new way, PLUS it’s a great way to make a team workout efficient in an hour’s time.  I used this exercise as part of a the team training I’ve put together for the Hutchinson Community College Blue Dragon’s softball team, this fall.  It is part of a station of exercises I had the athlete’s alternate through in groups of 3-4.

How to set it up:

Place the barbell at shoulder height from a half-kneeling position.  Place the barbell in one hand, opposite the foot that is flat on the floor.  Keep hips stacked evenly, low back flat, and shoulders even across.  Don’t let the back arch as you press the barbell overhead, keep equal load in the foot on the floor.

For team training programming for your team or athlete, visit: shestrength.com

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