We've all been sitting more. Eating more carbs with added stress. Drinking more alcohol. Worked out less. And WE ARE ALL FEELING IT. But with the world slowly reopening, we have to put on our work pants, swimsuits, and jean shorts again here soon...so we better kick it in gear by checking our metabolism. And doing it quickly! Make sure the workouts you are doing are worth your while and are helping improve your overall health, endurance, and to build strength--all pieces of maintaining the resting metabolic rate.We will be hosting the 4th Barn Gym Series Class: Cardio for Fat Loss+ Metabolism
To sign up to attend, please register here: https://shestrength.wufoo.com/forms/rkyijd31c5fvmn/
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