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Anna Woods

Anna Woods

Cardio Workouts for Fat Loss and Metabolism

Part 2 of sheSTRENGTH Barn Gym Series, with the focus on how to initiate fat loss most effectively with cardio workouts.  We discussed the various metabolic pathways-glycogenic, phosphogenic, and aerobic. We talked about how they can be applied to various cardio workouts. And how combining fasting, lowered acidity and pH internally, adding in strength training, and these cardio templates, one could help improve their resting metabolic rate.  Each person who attended went home with a road map, calendar, nutrition guide, and a week’s worth of cardio workouts to best help burn the most fat.  Several participant’s completed the program, and lost up to 12 lbs. in a month!! And these templates can be available to you too, through the sheSTRENGTH App.  To learn more, and follow the sheSTRENGTH journey, check out: fb.com/annawoodsfitness

To see the details of Part 1 Barn Gym Series: How to Do a Pull Up, click here: sheStrength: Great Modifications for Pull Ups in Your Home Gym

 

For information about upcoming seminars, or how to work with Anna and her metabolic programs, fill out this form below:

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I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

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