https://youtu.be/D6QDrbMSYm4All you need for this cardio burner is 1 dumbbell.Set a timer for 3 sets of 2-minute intervals using the WeTime app. Every 2 minutes, complete: 20 goblet squats, 16 alternating single arm snatch, and 8 dumbbell power cleans. Rest the remainder of the 2-minutes before starting again. Repeat for 3 sets of 2 minutes each.——-SheSTRENGTH is a fitness app for women. The goal of sheSTRENGTH is to help women find a renewed sense of confidence, strength, and to find their ROAR—all from their garage or living room.——For more workout ideas like these: sheStrength.comFollow me on social at:fb.com/annawoodsfitnessIG: @shestrength
.jpg)
.jpg)
