our gym, located near you helps you achieve your health, fitness, and athletic goals
Whether a gym rat or a beginner, anyone will feel comfortable at our gym.
Our staff and members believe in creating a friendly environment for people at all fitness levels.
Be encouraged by a community of people who care about your health and wellness just as much as their own.
We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
Our trainers have the expertise and training to help you create a plan that is best for you.
Our goal is to provide an environment of success, where your coaches will guide you every step of the way.
How do I sign up for a consultation or learn to lift class, to begin?
Schedule your consultation or learn to lift classes with us by filling out the contact form with all of your details, and we will contact you ASAP.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win. We have certified coaches with over 20+ combined years of experience here to help teach you proper movement, adopt healthy daily habits and hold you accountable to achieve your goals.
How often do you recommend coming to workout?
If you are a beginner, we recommend starting with 2 to 4 classes a week. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
No. We have items you can purchase and we have water fountains.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards, and checks.
What kind of exercises can I expect during a workout?
Out workouts vary by class, they are set up for adaptive fitness to the competitive collegiate or professional athlete, to the everyday person who wants to stay in shape for life.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.