Question 1

How do I sign up for a consultation or learn to lift class, to begin?

Accepted Answer

Schedule your consultation or learn to lift classes with us by filling out the contact form with all of your details, and we will contact you ASAP.

Question 2

Do you provide free refreshments there?

Accepted Answer

No. We have items you can purchase and we have water fountains.

Question 3

How long does it take to see results?

Accepted Answer

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Question 4

Do I have to be fit to join?

Accepted Answer

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

Question 5

Do I get the chance to meet new friends?

Accepted Answer

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

Question 6

What payment methods do you accept?

Accepted Answer

What payment methods do you accept?

Question 7

What sets you apart from other gyms?

Accepted Answer

We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win. We have certified coaches with over 20+ combined years of experience here to help teach you proper movement, adopt healthy daily habits and hold you accountable to achieve your goals.

Question 8

What kind of exercises can I expect during a workout?

Accepted Answer

Out workouts vary by class, they are set up for adaptive fitness to the competitive collegiate or professional athlete, to the everyday person who wants to stay in shape for life.

Question 9

How often do you recommend coming to workout?

Accepted Answer

If you are a beginner, we recommend starting with 2 to 4 classes a week. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

Question 10

Do I have to stop eating my favorite foods to be healthy?

Accepted Answer

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Softball-Specific Programming

Strength & Conditioning Gym in Maize, KS / Hutchinson, KS

Empower Your Female Athlete

Trusted and Loved By Hundreds of Maize, KS / Hutchinson, KS Residents

sheStrength/heStrength

3201 N Lorraine St, Hutchinson, KS 67502

4041 N Maize Rd Ste 220, Maize

4041 N Maize Rd Ste 220, Maize, KS 67101

You don't have to be great to start, but you do have to start to be great.

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