Book a Consultation

First, we'll sit down and work through a movement assessment and a metabolic body scan. Then, we will go through your medical history and sit down and answer any questions you might have about who we are and how we train. Some common questions might be:

• Do I have to be in shape to join?
• What kind of results can I expect?
• How often should I come?
• What membership plan is right for me?

Then we will determine the next best steps customized to your goals, needs, and fitness level. Either way, this is a great starting point and you will leave here with some great advice. Expect to spend an hour at our gym.

How it works

• Register here
• Schedule your consultation
• Arrive a few minutes before and check-in at our front desk
• One of our coaches will greet you and get you started

Prerequisites

Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point. Just fill out a consultation form online before you arrive.