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Follow along on Instagram (https://www.instagram.com/shestrength/) as I share what the kids’ and I eat everyday to stay healthy and fueled without feeling deprived.
I typically fast everyday til about noon, so chai’ tea and collagen are my morning go-to. The kids alternate various breakfast items, but we try to have something similar everyday including: yogurt, fruits, proteins, whole grain carbs. The kids will drink 1/2, 100% juice and 1/2 water as well.
Blake follows a gluten-free/dairy-free diet because of issues related to a slow processing gut, and low-muscle tone common to Down Syndrome. And Leah is allergic to milk, so we all seem to follow a gluten-free and dairy-free diet, most days–makes it easier for meal prep and budgeting groceries.