what we eat promo

What We Eat in 7 Days

Collagen Peptides. Spiced Chai Latte. Hot water
Kids: Gluten-free toast. Greek yogurt. Oranges/Apples. Dark Chocolate chips.

Follow along on Instagram (https://www.instagram.com/shestrength/) as I share what the kids’ and I eat everyday to stay healthy and fueled without feeling deprived.


I typically fast everyday til about noon, so chai’ tea and collagen are my morning go-to. The kids alternate various breakfast items, but we try to have something similar everyday including: yogurt, fruits, proteins, whole grain carbs.  The kids will drink 1/2, 100% juice and 1/2 water as well.

Blake follows a gluten-free/dairy-free diet because of issues related to a slow processing gut, and low-muscle tone common to Down Syndrome.  And Leah is allergic to milk, so we all seem to follow a gluten-free and dairy-free diet, most days–makes it easier for meal prep and budgeting groceries.

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email

Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.