Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.
weight loss

What Losing 7 lbs. in 3 Weeks Looks Like

weight loss

What does losing 7 lbs in 3 weeks feel like??

Day 1: I want to workout at home, when I can, between work hours.  I have some dumbbells, a band, and a foam roller.  I want to lose weight.  I’m so ashamed of where I’ve gotten with my health.


Day 21: I’m down 7 lbs! I’ve been working out a few days a week.  And I can feel my body changing. The virtual workouts are really helpful, to follow along live and learn and to be held accountable to show up.

Most workouts take 30-40 minutes. But most of all you get to workout with other women, like yourself, everyday.  Women who get where you are starting at.  Understand your discouragement.  They know it isn’t all about the scale for you, but that weight loss on a scale is most encouraging.  That feeling stronger and in control is the biggest part of it all. But also knowing where to begin and what to do is also hard to know.  So, that is what the sheSTRENGTH App is here to do.  Help provide you a roadmap to the treasure.  The treasure being renewed confidence and strength!

To inquire more about joining sheSTRENGTH, click here: Join the Squad!

Share this post

Comment (1)

Leave a Reply