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Weightlifting Safety and Mechanics

Description:

  • This is a hands-on and classroom discussion 4.0 hours continuing education course designed to help the educator, coach, athletic trainers and assistants, and other weight room staff/coordinators with implementing safe and effective weightlifting mechanics and modifications, better cueing, and implementation to a classroom or large group setting. 

Benefits: 

  • Weight room staff/coaches/trainer’s will be able to document they have been trained to ensure safety in the weight room for athletes. 
  • Provides CEU hours for athletic training/coaches, PE staff who rarely receive CEU hours that directly apply to their work.
  • The efficiency of the limited time-frame athletes have to lift during class can be improved
  • Coaches and PE staff and athletes can be on the same page in approach to building stronger, more efficient athletes and sports teams and differentiate between men and women’s view of weightlifting.
  • Be a part in changing the weight room culture from that of PR’s and max lifts to knowing how to lift safely and improve athleticism as a result. 

Improve the culture of the weight room to bringing awareness to the importance of strength training for long-term health, not just sports.


Dr. Jared Shoemaker, DC: Dr. Shoemaker is the owner of InMotion Spine Muscle Joint along with his wife in Maize, KS. He is the only DNS certified practitioner in the state of Kansas. Dr. Shoemaker has spent thousands of hours learning from the leading experts in the field of injury and performance. Growing up in a small town his passion is to bring the best treatment options from around the globe to local athletes, coaches, and trainers. Inmotionsmj.com

 

Anna Woods, ACE-CPT, BMES: Anna earned her degree in Exercise Science in 2005.  Her credentials include ACE-CPT, Biomechanical Exercise Specialist, CF-L1, DNS Running/Weight Training/Exercise 1, Functional Aging Specialist, PFP-Personal Trainer of the Year Finalist (2017).  She has been in the fitness industry for over 17 years and currently is the CEO of sheSTRENGTH, an online and in-person fitness/training program. She trains women and youth of all abilities in her barn gym in Buhler, Kansas.  She is the strength and conditioning coach for the Hutchinson Community College NJCAA softball team and Buhler High School lady athletes.  She is also the author of the book and CEU course, “Adaptive Fitness Exercise Specialist,” which trains coaches, teachers, and trainers how to work with athletes with special needs.  Shestrength.com

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna

Name*
Which Program Are You Interested In?
Please record any injuries/medical conditions that will affect my fitness/health pursuits...
What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
What is the best way to communicate with you?
I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

I hereby affirm that I have read and fully understand the above.