Join The Virtual Abs Academy-Lifetime Access for $55

30-Days of Ab Exercises. Reduce Low Back Pain. Nutrition Guidelines to Lose Inches.

  • Learn how to train your core to build strength and stability.
  • Change how your mid-section looks.
  • Get workouts every week to follow via a 30-day calendar with videos and descriptions.
  • Attend a webinar explaining how the core truly works and why most train it wrong.
  • Get an exercise template to follow if you are dealing with back pain, to avoid furthering the issue like most common ab workouts do. Have a chance to ask questions and get answers.
  • For those with chronic back pain, there will be an alternative plan of action and exercises.
  • Participate in our 30-Day Virtual Abs Academy Challenge and earn the opportunity to win a gift card
  • Fill out the form below to get started.
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  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • Input your credit or debit card information to pay.
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.
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About the Presenters

Anna Woods is a wife and mom to 3 from central Kansas.

She was given the name Home Gym as a CrossFit Athlete. She was the only competitor who did not belong to a gym. She was the only competitor who worked out at home by herself. It worked better for her for many reasons, mainly being her  family. She designed an app to help women reach fitness goals beyond their imagination–training at home. No gym memberships needed.

Anna Woods, BS, ACE-CPT, CFL1, BES, FAS, founder

You can follow Anna at-Instagram: @shestrength// Website:

Dr. Jared Shoemaker,  is a doctor of chiropractic care at InMotion Spine Muscle and Joint in Maize, KS. He and his wife co-own the business where they both practice. He specializes in assessing and correcting movement patterns for all athletes, to improve joint stability, range of motion, relieve pain, and increase performance and power.

Learn more at- Website:, Instagram: @inmotionsmj

Dr. Meryl Miller, is a Doctor of Chiropractic care at InMotion Spine Muscle Joint in Maize, KS. She specializes in McKenzie Method (MDT) and treatment of pregnant and post-partum women, with emphasis on pelvic floor.
Learn more about their practice at:
Website:, Instagram: @inmotionsmj

Past Seminars - See for Yourself!

What Other's Are Saying

“Before attending your seminar, I couldn’t make it past 3-4 double under jump ropes before feeling like I was going to pee. Right after your seminar, I could do 20, and now I’m am easily doing 55 at a time…”
Pelvic floor seminar attendee
“It is going so well, since I attended your Pelvic Floor Workshop! I’ve been consistently PR’ing my squats and deadlifts…”
CrossFit NorthCloud
“Thank you so much! I’ve been able to run 40 minutes without needing to pee, such a big difference!”
Fleet Feet Core Seminar
“The lifts are so much easier once you learn to breathe right. Now I understand core stability. I’ve noticed I’m not overcompensating so much in the wrong areas of my lifts, and using the right muscles now!”
Misti F