To build on our classic online Virtual Abs Academy, we now introduce you to the Virtual Glutes Academy starting September 26. This 6-Week Course will include weekly glute-focused workouts to help build a stronger backside, to firm up the butt, to reduce hip pain, and to help you learn how to do lifts like squats and deadlifts, safely.
Workouts: will be 15-Min or less, and include a warm-up, a mobility workout, and a glute workout several days a week.
What You Will Get: Video demonstrations of each workout, coaching, and live Q&A, nutrition guidelines, accountability and a Facebook Community, and a chance to win a prize drawing as part of our 30-Day Challenge
Equipment needed: Foam roller, Loop band
*discount for those who have completed the Virtual Abs Academy previously, ask for that information
Click the link below to register:
Virtual Glutes Academy Registration