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Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.

Virtual Abs Academy: You SHOULD SEE Their Results

“I lost TWO inches around my waist and ONE inch off of my hips!”

🙌

“I learned you don’t have to do a bunch of reps to see results..”

“I always thought I was “frumpy” looking in my core area, and this has eliminated that thought. I now feel firmer, stronger, flatter and thinner.”

InMotion Spine Muscle Joint and I are blown away by the results and feedback we are getting from our last Virtual Abs Academy session we completed with 60+ other men and women in October. People are noticing changes in their appearance, how they feel, their balance and strength, and most of all have more confidence in how their bodies move.

You are still able to join our Abs Academy here, and complete it at any time. More information below.


In our Virtual Abs Academy, you will get: 

  • Learn how to train your core to build strength and stability.
  • Change how your mid-section looks.
  • Get workouts every week to follow via a 30-day calendar with videos and descriptions.
  • Attend a webinar explaining how the core truly works and why most train it wrong.
  • Get an exercise template to follow if you are dealing with back pain, to avoid furthering the issue like most common ab workouts do. Have a chance to ask questions and get answers.
  • For those with chronic back pain, there will be an alternative plan of action and exercises.
  • Participate in our 30-Day Virtual Abs Academy Challenge and earn the opportunity to win a prize drawing
  • Click “Join Now” button below to get started

Join Now

The Virtual Learning Series

  • Date Format: MM slash DD slash YYYY
  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • Input your credit or debit card information to pay.
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
    -----------------------------
    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.
  • This field is for validation purposes and should be left unchanged.

About the Presenter’s:

Anna Woods is a wife and mom to 3 from central Kansas.

She was given the name Home Gym as a CrossFit Athlete. She was the only competitor who did not belong to a gym. She was the only competitor who worked out at home by herself. It worked better for her for many reasons, mainly being her  family. She designed an app to help women reach fitness goals beyond their imagination–training at home. No gym memberships needed.

Anna Woods, BS, ACE-CPT, CFL1, BES, FAS, sheSTRENGTH.com founder

You can follow Anna at-Instagram: @shestrength// Website: shestrength.com


Dr. Jared Shoemaker,  is a doctor of chiropractic care at InMotion Spine Muscle and Joint in Maize, KS. He and his wife co-own the business where they both practice. He specializes in assessing and correcting movement patterns for all athletes, to improve joint stability, range of motion, relieve pain, and increase performance and power.

Learn more at- Website:  inmotionsmj.com, Instagram: @inmotionsmj

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