Our recommendations for nutrition during this 30-Day Virtual Abs Academy is simple.

We will encourage fasting every week: the goal is to fast 16 hours a day and eat within an 8 hour window, and complete 2 x 24 hour fasts a week.

  • Drink lots of water.
  • Eliminate as many processed foods, sugars, artificial sweeteners as possible.
  • Focus on protein with each meal or snack.
  • Tracking or journaling your food intake is always advised.

Sample Day of 16-Hour Fast

6:30 pm-10:30 am–FASTING

10:30 am–Breakfast and/or Snack

1 pm–Lunch-(Example) 

3 pm–Snack (optional)

6:00 pm–Dinner

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Sample Day of 24-Hour Fast

10:30 am–Breakfast and/or Snack

1 pm–Lunch

1:30 pm-1:30 pm 24-Hour Fast (consume water, coffee, tea)

Recipe Ideas:

Lemon Chicken with Asparagus

Ingredients: 

4 boneless skinless chicken breast  (remember to cut any fat off) 

1/2 tsp black pepper 

1 tsp Garlic powder

 1 tsp Onion powder 

1 Lemon, juice and zest,

 large 2 tbsp. Rosemary, 

fresh 1/2  cup chopped cilantro 

2 lbs. chopped in half Asparagus 

Instructions 1: preheat oven to 400 degrees F.  Toss Chicken with black pepper, garlic powder, onion powder and asparagus together in a large bowl.  

2: Bake chicken and asparagus on large cooking sheet for 15 minutes. 

3: After 15 minutes, take the large cooking sheet out of the oven, drizzle lemon juice, rosemary and chopped cilantro on the chicken and asparagus. Cook for another 10‐15 minutes until chicken is cooked thoroughly.  

Notes: After 10 minutes, drizzle 1/4 cup of water on the cookie sheet. This will steam the asparagus half way through the cooking.  

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Spicy Ground Turkey 

Ingredients:

2 garlic cloves minced 

2 lbs. of 99% lean white ground turkey 

4 tbsp. of low sodium soy sauce 

1/3 cup of chicken broth 

 3 tbsp. of ground cumin  

1/2 cup of chopped cilantro 

4 thin slices of jalapeño 

1/2 tsp of onion powder   

Instructions 

1: Heat the 1/3 cup of chicken broth on medium heat. Add the ground turkey, garlic and onion powder into the pan. Brown until ground turkey is fully cooked. 

 2: Add in soy sauce, cumin, jalapeno and cook for 5 minutes on low.  

3: After 5 minutes of cooking on low, sprinkle fresh chopped cilantro.

Notes:  If you  want more spice,  add additional slices of jalapeño  with chopped cilantro. 


Healthy Beef & Broccoli 

Ingredients:

2 lbs. lean steak  

1 1/2 lbs. broccoli 

1/2 cup of soy sauce  

1/3 cup of minced garlic  

1 tsp. Fresh ginger 

1 tsp. Black pepper 

1 tsp. Onion powder 

1 Cup  of water, as desired 1/2 cup of chopped green onion 

Instructions:

1: In medium bowl. Combine thinly sliced steak with black pepper, onion powder. 

2: Heat non‐stick skilled on medium. Working batches add sliced steak meat into the skillet and add water as needed. (we are not using oil so the water is a substitute, so that the steak isn’t dry) As steak is cooked transfer all meat to clean plate.  

3: Once all the steak is cooked. Add the broccoli and garlic to the pan (no steak should be in the pan, cooked steak should be on transferred clean plate),  add 1 cup of water. Turn on medium high for 5 minutes. (add water if you see the water evaporating quickly. ) 

4: Once broccoli is cooked thoroughly, transfer broccoli and steak into new skillet  and turn on medium heat. Add in soy sauce, fresh ginger, onion powder.  Cook combined meat and veggie for 3‐4 minutes.  

5: Turn skillet off after no longer than 5 minutes and add in chopped green onion.  

Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna