WORKOUT 1

REST DAY. NO AB WORK. ONLY MOBILITY/BREATHING/HINGING exercises posted below.

Mobility:

1) Mid-Back Rotations–Complete 5 rotations per side and then hold for :20 seconds per side

2) Hip Flexor Stretch–Hold stretch for :20 seconds per side

3) Rocking Adductor Stretch–Complete 10 rocks in this position, per side

4) Glute Stretch–Hold stretch for :20 seconds per side

Breathing Practice: Choose 1 position and hold that position while creating and maintaining pressure for 5 breaths. Repeat 3x.

1) Low-Kneeling

2) Deadbug (with feet supported on box/chair/bench)

Movement:

1) 10 Reps of Quad Rock

2) 10 Reps of Bear Transitions

3) 10 Reps of Standing Hip Hinge

Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna