The Virtual Abs Academy 30-Day Challenge

Join Dr. Jared Shoemaker ( and Anna Woods ( for 30-Days online as we work through the Virtual Abs Academy together via a private FB group! You will be held accountable to check in with completed workouts weekly, prize drawing for 30-day challenger’s.

  • 30-Day Back-Pain Protocol by Dr. Meryl Miller and Dr. Jared Shoemaker
  • 30-Day Workout Plan
  • 30-Day Nutrition Guideline/Recipes
  • 30-Day Accountability/Check-in’s/Community AND results!


WHAT YOU WILL GET: Improve back pain. Build better posture. Reduce low belly fat. ———-


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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna