X

Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
    -----------------------------
    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.

The ONE Cue to Get Rid of Low Belly Pooch

There is one cue we can give you to change EVERYTHING about how you change the appearance of your abs.  I think the thing we hear the most is, “How do I get rid of low belly pooch?”

Especially if you have carried a child or are menopausal, THIS is the BIGGEST complaint.  And unfortunately doing more ab exercises WILL NOT change it, in fact, some of the ab exercises you are doing actually could be making it worse.  In fact, just the way you are breathing, standing, or holding your body can be contributing to this issue more.

And we want to dispel the myths that most fitness influencer’s are telling you, give you a 30-day plan to change everything you have ever seen, done, or heard in relation to your belly and how it looks.

  • It won’t be just exercises to do, it will be coaching how to actually do them correctly.
  • It will be explaining how to change your core.
  • AND IT WILL BE GETTING YOU RESULTS!
  • Which means, you will be in less back pain, have more confidence, and feel stronger to push yourself in workouts!!!

You will also get time to ask questions with us, the presenter’s, Anna Woods and Dr. Jared Shoemaker of inmotionsmj.com, before you begin, in relation to your core, back pain, and how to train it differently.


FAQ–>
Q: Are these live workouts??

A: No, each participant will receive a login/password to our Virtual Abs Academy. You will have access to this Academy after purchasing the program. You will get videos for 30-days to follow with workouts, video modifications for movements, back pain protocol, mobility/stability exercises, webinar with demonstration of how the core works and why.

Q: When does this start?

A: The program will launch, but it is up to you to do the program on your own time. There is no start and stop time. We are offering a 30-day challenge prize drawing for those who complete the full 30-day program start to finish.  We will be present via a private FB group for accountability/support, throughout.

Q: Will this help back pain?
A: Yes, for those with back pain, there will be an alternative program to follow to help subside back pain.

——————————————-

 

 

 

 

Share this post

Comment (1)

Leave a Reply