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Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.

The BEST Ab Workout in Under 10 Minutes

This workout is part of our 30-Day Virtual Abs Academy Challenge.  Every week you will receive 5-6 workouts with a cool-down and warm-up routine.  Meal and recipe ideas.  Low-back pain protocol to follow.  Daily coaching/accountability.  AND you can start/stop whenever you want.  Workouts take less than 15-minutes and do NOT require equipment.

Give this one a try:

4 Sets:

  • Hold side bridge up: x :10 seconds (right)
  • Hold side bridge up x :10 seconds (left)
  • Hold hollow rock x :10 seconds
  • Hold 6-months position x :10 seconds
  • Rest :30 seconds between sets.

Coaching cue: DO not let your back round/arch, keep it straight. Keep shoulders/neck relaxed and do not lock out your elbows.  Think about pressurizing the abdominal wall outwardly with air, NOT sucking it in.  Receive workouts like this daily via our Virtual Abs Academy. For more information about changing the way your core looks and feels, fill out the form below.


What others are saying: “I am able to lift with better form and my running form has improved as I am experiencing none of the pain I used to feel in low back and hips…” -Lyndee

 

“I can feel an improvement in my posture and am finding it more and more natural to hold my core correctly with the Ab workouts as well as running and riding my bike!” -Savannah


The Virtual Learning Series

  • Date Format: MM slash DD slash YYYY
  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • Input your credit or debit card information to pay.
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
    -----------------------------
    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.
  • This field is for validation purposes and should be left unchanged.

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