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Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.

Adding Miles Per Hour to Her Pitching Velocity

Tess came to me wanting to add miles per hour to her pitching velocity, and improve her endurance.  Before we could do either of those things, we had to improve her movement, positioning, and breathing.  Then we had to pattern those changes into her movement, before adding load and velocity.  As you can see in the pictures above, the pictures on the right, in red, were taken the week we started.  The pictures on the left, in white are...

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American Council on Exercise: Adaptive Fitness for Clients with Special Needs

June 17, 11 am-12 pm//San Diego, CA In this video training led by Anna Woods, an ACE Certified Personal Trainer, owner of SheStrength, author and mother of two children with special needs, you will learn how to lead a client with developmental and/or physical delays through a personal training or small group exercise session. You will discover creative and fun ways to engage and motivate clients in warm-ups, strength training and cardio workouts using various equipment, tools and communication methods. Upon...

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plank ab workout

10-Minute Cardio Calorie-Burner

https://youtu.be/oETmmIXkI4A 10 Minutes, guaranteed to burn the fat away!  You can do it!! I know you are stuck at home. Can't get to a gym. Eating all the carbs. Drinking all the alcohol. Stressed to the max with the kids' homework. Trying to work your own hours for a job. WORKOUTS ARE THE LAST THING YOU ARE MOTIVATED TO DO. But, you know you only have 10 minutes, you feel like crap, don't want to gain anymore weight, and you...

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dumbbell bench press

Chest Day Workout with a Set of Dumbbells

Give this chest day workout a try. It requires only a set of dumbbells and a chair or bench pushed against the wall.  This is the style of workouts, taken directly from my sheSTRENGTH app, and I'm giving you a chance to try it! The goal is 5 sets of 5 reps of each. Complete as a superset. Core Plank + Rotation per Side Decline Push Ups https://youtu.be/4FIoqcE9D1E  5 Floor Press  5 Incline Push Ups Workouts like these are part of what...

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leg workout

1 Band+1 Dumbbell

1 Dumbbell and 1 Band is all you need. Attach your band to the handle of the dumbbell and cup the dumbbell in your hands. Step your feet inside the bottom corners of the band, standing up tall to stretch out the resistance band for tension. Slowly step side to side and forward and backward, not letting the band pull you forward or your feet together quickly. Slowly step side to side and forward and backward, not letting the band...

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Leg Day Idea: Banded Walking Lunges

For a cool twist on an old move, try out this anti-rotational movement with a band.  To make it work, anchor band to a sturdy anchor point at hip height.  Wrap the loose end of the band around your shoulder and turn a complete circle, wrapping it around and behind your back.  The goal is not to let the band twist you around as you lunge. Coaching Cues: Keep hips square and straight.  Whole foot into the floor. Focus on...

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