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Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.

The Virtual Abs Academy 30-Day Challenge

https://youtu.be/grG_trTl5aw Join Dr. Jared Shoemaker (inmotionsmj.com) and Anna Woods (shestrength.com) for 30-Days online as we work through the Virtual Abs Academy together via a private FB group! You will be held accountable to check in with completed workouts weekly, prize drawing for 30-day challenger’s. 30-Day Back-Pain Protocol by Dr. Meryl Miller and Dr. Jared Shoemaker 30-Day Workout Plan 30-Day Nutrition Guideline/Recipes 30-Day Accountability/Check-in's/Community AND results! -------- WHAT YOU WILL GET: Improve back pain. Build better posture. Reduce low belly fat. ---------- $55/person...

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Lunch Hour LIVE with Anna

Join me for 4 Monday's at noon, as I take you through a 15-Min workout routine you can do over your lunch hour with little equipment needed.  Workouts will be posted via Facebook Live!  You will get 24/7 access to the workouts in case you missed them during the lunch hour. Classes are $10/session or $35 for the 4 sessions. Classes start September 14th. Register here: ...

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What Are BETTER Exercises for Plantar Fasciitis?

A: With any injury it is best to seek the guidance of a medical professional. But in terms of how we work to prevent PF in my gym, we focus on diaphragmatic breathing exercises using DNS principles, as well as core stability movements/positions. ——— To learn more about the specific exercises, how to do them, how often do them, etc. visit: shestrength.com

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10-Min CALORIE Burner!

The goal of this 10-Minute or less Calorie burner workout is: Core/Push/Pull work under cardiovascular fatigue, we don't want a strong looking core, but we want a core that supports us when we are tired or fatigued as well. Therefore we need to train our core under loads, when we are out of breath, or at the end of a strength session.  So here's a good one to try! Ride 1 mile on Air Assault Bike or Run 1/2 mile...

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An Ab Workout to Target those Love Handles

Finally!! An ab workout to target the love handles, AND why you may be struggling to shrink these areas. Nobody likes the parts of their stomach that drip over the sides of their shorts. I've heard it called many things: "spare tires" "love handles" "muffin top" "baby fat" and many more!  Either way, nobody wants it.  First off, let's discuss there are many variables that play into why a person carries fat there AND it's nearly impossible to reduce fat...

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ACE-Fitness: Take Your Coaching and Training Business Online

https://youtu.be/Q74JO2GSzWw   Amid the shutdowns and mandated closings of public places to mitigate the spread of COVID-19, personal trainers, group fitness instructors, and health coaches are among those whose livelihoods are in uncharted territory (have taken an unexpected turn). In this live webinar, The American Council on Exercise facilitated an engaging discussion with this panel of experts in online coaching to help you quickly convert your business and revenue to an online service model.   Links to each platform: Flight Wellness (https://www.flightlivefitness.com/ No1...

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squat form

Getting A Win for Your Clients

When teaching a client a new skill, as a personal trainer, you have to find the perfect balance of challenge and also success. You want to get your client a win! You want the client to be pushed outside his or her normal comfort zone, but also want the skill to be modified enough to be completed within a few tries.  I also tell clients "we are going to get a win today!" This means I am setting you...

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Building Strength in Your Driving Leg for Fastpitch

Tess is demonstrating a toe-loading drill in lateral stance.  Implementing the 2nd phase of a pitch, right before take-off and release.  I stole this idea from @Fosterfastpitch on IG. And we have started adding it into your workout routines with various loading patterns.  The concept is learning to load the toe and use the driving legs to force the weight shift through the feet and up the chain, through the glutes/hips.  Toe-loading activates glutes, glutes are POWER.  So learning...

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Join the sheSTRENGTH App

    Workouts at home. On your own time. For women wanting to learn how to lift weights, with 0 hours in a day left to work on themselves. Are you feeling stuck? Stuck at home? Stuck in the same day-to-day patterns? Stuck in a rut with your fitness? Eating all the carbs and sweets? Yes? You’re not alone. This is the exact reason I created my sheSTRENGTH App. For women. By a woman. The sheSTRENGTH mission is to help women gain their strength,...

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Power for Fastpitch

Being a fast pitch softball pitcher involves many elements of athleticism.  One of the biggest pieces of addressing athleticism, and therefore increasing speed of the pitch, relates to power.  Building power in an athlete starts from the ground up.  One of the most overlooked pieces of creating power is foot-load.  The athlete has to be able to create and generate force through proper foot-loading before it can translate and travel up the chain as power and speed.  Any slight...

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