Anna Woods

Softball: Timing of Hip Extension

I’ve had the pleasure of working with several very talented Kansas high school pitchers the past 2 weeks–we spent the hour-long sessions focused on improving body movement to improve efficiency in each girl’s pitch, as well as reduce risk for injury.  After each movement assessment, we determined imbalances and areas

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna