app mobile training, personal trainer photo
Uncategorized
Anna Woods

HeStrength + SheStrength

Join us as a couple and encourage each other in your workouts. HeStrength for the Men. SheStrength for the Women. Same programming, different apps. First app user signs up at $29.99/month, and 2nd user joins for $14.99/month* *with a 3-month commitment up front.

Read More »
Events
Anna Woods

heStrength

6-Week Men’s classes start at the gym 12/28! 5:30 pm.Lead by Dustin Crabbs Each week will be a full workout (warm up, strength and cardio)–focused on reinforcing proper for, improving range of motion, increasing strength and conditioning. We will cover a specific lift and movement each class–core, bench, squat, overhead

Read More »
Softball
Anna Woods

Attention Softball Pitchers!

Why You May Be Overthrowing with Your Arm SO many fastpitch pitchers I work with struggle with overthrowing with their shoulder and hip flexor and either leave a lot of velocity on the table or experience a lot of pain. So in my sessions as a personal trainer working with

Read More »
softball spring speed and conditioning for girls
Events
Anna Woods

Softball Speed, Strength & Power

Join us this spring to improve your softball speed, power, and core strength! (non-softball athletes welcome to attend as well) We will focus on skills, drills, and games that help the female athlete in your life, become more athletic! March 5-May 7, 2024 Choose 10 or 20 class times to

Read More »
5k, run, personal trainer, abs workout, fitness, strength training
Events
Anna Woods

sheSTRENGTH 5k Run/Walk Plan

A 5K run and walk plan that is doable, easy to follow and includes core workouts, foam rolling, and mobility work. This plan is great for beginners and teaches you how to map out a week of training without overdoing it or getting injured. How to Follow This Plan: You

Read More »
sheSTRENGTH Adaptive
Anna Woods

Adaptive Fitness: Power of Good Music & a Ball

Keeping it simple and fun. As a personal trainer on a budget, I bought this red ball for $2 at Wal-Mart paired with a great 1960’s playlist on Spotify, and I used a little creativity to encourage physical activity, engagement, increased heart rate, good laughter, eye-hand coordination, and reaction times

Read More »
sheSTRENGTH Adaptive
Anna Woods

Adaptive Fitness with Braden: Dumbbell Control

People with low motor control, such as Brayden, who has ASD, struggle with safely using dumbbells, especially in overhead movements. As a trainer/coach, I’ve learned that providing a target for the client to reach toward with his dumbbells helps him keep control. In this video, I lessen as many of

Read More »
sheSTRENGTH Adaptive
Anna Woods

Adaptive Fitness: Weighted Baseball

When working with clients who dislike the word “fitness” or “exercise” with every fiber of his or her being, the trainer/coach has to get creative with implementing “fitness/exercise” into his daily activity. For this man, I brought in a weighted PVC pipe (full of beans) and a playground ball. We

Read More »
She Strength Stories
Anna Woods

There Are Teardrops on My Guitar

Thanks for everything, Allie!! We wish you the best in your future at Washburn University. Taylor Swift would be jamming from the gym speakers as you walked into workout and you would know who the instructor for the class was going to be, immediately! Allie!!! Allie was recruited to be

Read More »
sheSTRENGTH Adaptive
Anna Woods

Adaptive Fitness: Ben and Me

Building relationships with clients by gaining their trust through a calm voice, engagement at their level, and meeting them where they are at–CONSISTENTLY, is the foundation for progressing in fitness with clients like Ben. See our 2nd and 3rd sessions and the progress we made, here. For more information about

Read More »

Share

Recent Posts

Categories

Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna