weight loss

What Losing 7 lbs. in 3 Weeks Looks Like

What does losing 7 lbs in 3 weeks feel like?? Day 1: I want to workout at home, when I can, between work hours.  I have some dumbbells, a band, and a foam roller.  I want to lose weight.  I'm so ashamed of where I've gotten with my health.   Day 21: I'm down 7 lbs! I've been working out a few days a week.  And I can feel my body changing. The virtual workouts are really helpful, to follow along live...

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American Council on Exercise: Adaptive Fitness for Clients with Special Needs

June 17, 11 am-12 pm//San Diego, CA In this video training led by Anna Woods, an ACE Certified Personal Trainer, owner of SheStrength, author and mother of two children with special needs, you will learn how to lead a client with developmental and/or physical delays through a personal training or small group exercise session. You will discover creative and fun ways to engage and motivate clients in warm-ups, strength training and cardio workouts using various equipment, tools and communication methods. Upon...

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17-Year Old Gets Her First Bar Muscle Up!

https://youtu.be/6yyDk3eXT6s After a year and a half of working core strength, shoulder stability, and timing, Kennedy, 17, got her first assisted bar muscle up! She has big dreams of competing in CrossFit and we are slowly working our way to that goal! Kennedy follows my sheSTRENGTH programming at home, and at my barn a few days a week. We focused on scap stability, shoulder positioning, grip strength, core control, hip strength/power, pulling strength and positions, and endurance. —— To find out more...

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plank ab workout

10-Minute Cardio Calorie-Burner

https://youtu.be/oETmmIXkI4A 10 Minutes, guaranteed to burn the fat away!  You can do it!! I know you are stuck at home. Can't get to a gym. Eating all the carbs. Drinking all the alcohol. Stressed to the max with the kids' homework. Trying to work your own hours for a job. WORKOUTS ARE THE LAST THING YOU ARE MOTIVATED TO DO. But, you know you only have 10 minutes, you feel like crap, don't want to gain anymore weight, and you...

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Results Like THESE From Working out At Home??

You need to scroll down to see the results my clients are getting from working out  at home using my sheSTRENGTH App.  I train women at home, using dumbbells, bands, foam roller, and a large stability ball-- 4-5 days a week. All women who come to me, day 1, saying they want to feel stronger, healthier, be around for their families.  But of course, want to look good as well!  They typically feel stuck, aren't eating enough good foods,...

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leg workout

1 Band+1 Dumbbell

1 Dumbbell and 1 Band is all you need. Attach your band to the handle of the dumbbell and cup the dumbbell in your hands. Step your feet inside the bottom corners of the band, standing up tall to stretch out the resistance band for tension. Slowly step side to side and forward and backward, not letting the band pull you forward or your feet together quickly. Slowly step side to side and forward and backward, not letting the band...

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mommy and me

Mommy & Me: Med Ball Fun!

This drill was part of our Get Up & Give Back Challenge going on now, in support of local business. Grab a kid and a basketball or medicine ball and try this workout. Complete 3 x 10 of each of the exercises shown: 1) Chest Press + Sit Ups 2) Lateral toss 3) Lateral toss 4) Kicks These workouts and more are part of what you receive as a client of my sheSTRENGTH App programming.  Workouts you can do with minimal equipment at any time.  The...

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Leg Day Idea: Banded Walking Lunges

For a cool twist on an old move, try out this anti-rotational movement with a band.  To make it work, anchor band to a sturdy anchor point at hip height.  Wrap the loose end of the band around your shoulder and turn a complete circle, wrapping it around and behind your back.  The goal is not to let the band twist you around as you lunge. Coaching Cues: Keep hips square and straight.  Whole foot into the floor. Focus on...

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Talk20 Hutch: Journey to sheSTRENGTH

https://www.youtube.com/watch?v=LKxAwVFXxkU Anna Woods' journey to sheSTRENGTH: She was lost in the depths of motherhood, guilt, and lack of self-worth until someone gave me permission to be herself. It was okay to make time for her goals, her dreams, her life. And through training clients with Down Syndrome, to adopting her son with Down Syndrome, going from 1 child to 3 in 1 year...while also completely changing her approach to her health and fitness ... she developed her own version of...

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Strong, Worthy, Enough with Anna Woods-Podcast Interview

My full-interview with Strength Outside the Box Podcast--> "Get ready to meet your new girl crush! Anna Woods is someone we have been watching (and crushing on) from afar on social media for a few months now, so we were fangirling pretty hard when she agreed to carve some time out of her busy schedule to chat with us. She is a mom of three, former CrossFit Regionals athlete, barn gym trainer, and genius behind the program sheSTRENGTH. sheSTRENGTH is...

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