American Council on Exercise: Adaptive Fitness for Clients with Special Needs

June 17, 11 am-12 pm//San Diego, CA In this video training led by Anna Woods, an ACE Certified Personal Trainer, owner of SheStrength, author and mother of two children with special needs, you will learn how to lead a client with developmental and/or physical delays through a personal training or small group exercise session. You will discover creative and fun ways to engage and motivate clients in warm-ups, strength training and cardio workouts using various equipment, tools and communication methods. Upon...

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mommy and me

Mommy & Me: Med Ball Fun!

This drill was part of our Get Up & Give Back Challenge going on now, in support of local business. Grab a kid and a basketball or medicine ball and try this workout. Complete 3 x 10 of each of the exercises shown: 1) Chest Press + Sit Ups 2) Lateral toss 3) Lateral toss 4) Kicks These workouts and more are part of what you receive as a client of my sheSTRENGTH App programming.  Workouts you can do with minimal equipment at any time.  The...

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Talk20 Hutch: Journey to sheSTRENGTH

https://www.youtube.com/watch?v=LKxAwVFXxkU Anna Woods' journey to sheSTRENGTH: She was lost in the depths of motherhood, guilt, and lack of self-worth until someone gave me permission to be herself. It was okay to make time for her goals, her dreams, her life. And through training clients with Down Syndrome, to adopting her son with Down Syndrome, going from 1 child to 3 in 1 year...while also completely changing her approach to her health and fitness ... she developed her own version of...

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ksn news 3 interview

Good Day Kansas: Fit and Well sheSTRENGTH At Home App

We revisited SheStrength by Anna Woods Fitness to get some updates on how you can continue working out even though the gyms are closed. Anna shared a special promotion you can get through her work at home app. #BringingKansasToYou Click below to hear my story. <3 https://www.ksn.com/gooddaykansas/fit-and-well-she-strength-at-home-app/?fbclid=IwAR2GCWcWGL5Xfm-Xd-XU6SSsa2Xg_ncUo9tug7EcOvNqHcoFQPGspOYAjdg

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Where Are They Now? Part 2: My Interview with The Same 24 Hours Podcast

swimbikemom podcast triathlon author Anna Woods Listen to An interview with the amazing Anna Woods, founder of SheStrength. Her story:  “I am a wife and mom of 3. We have 2 girls and a boy. We adopted my son, who rocks an extra chromosome in 2011 from Ukraine, through Reece’s Rainbow.  My online training with adults with special needs changed my world so much that it lead us to the adoption of a child with special needs. Shortly after adopting him, my oldest...

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All Mom’s Yell, Part 2

11/23/19--> It's crazy to think back on those days, just 3 years ago and see how much different life is even today. WAY LESS yelling. In fact, very little...I'll be honest this stage of life is more about the hard discussions, real life things that sometimes leave me in tears in bed at night, feeling under-prepared, unsure, and overwhelmed with how much innocence to break, and how much to keep hidden. . . Death. Love. Friends. Bullies. Sex. Hate. And so on... --------------------- So...

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