How to Do a Pull Up Seminar: Core Strength Needed!
https://youtu.be/j3VY88-0km0 This past winter, Dr. Jared Shoemaker, inmotionsmj.com, and I held a Barn Gym Series event at the sheSTRENGTH Barn for men and women in the area to learn about the core strength, shoulder positions, and mobility needed to do a pull up safely, effectively, and AT ALL. Pull up's are a beast many aspire to complete, but few actually do. What most people don't realize is core strength enables proper shoulder position, which are the main factors in the...