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Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.
30May

Summer of sheSTRENGTH 2021

Join us starting June 7, 2021 until July 30, 2021 for  Summer Of sheSTRENGTH. Who: Girls ages 10-18 years of age When: 3-4 days a week, via the sheSTRENGTH App and/OR attend 1 class a week (Wednesday's at 5 pm at Buhler sheSTRENGTH location for open gym time--and be coached by myself or Kennedy) What: The challenge is to complete 20/24 workouts posted in the sheSTRENGTH App for the summer and participant's will receive a T-shirt in August for their efforts. Participant's...

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24May

Handling Life’s Hurdles

Obstacle Course Racer Finds New Strength, Motivation By Cat Poland To learn more about joining sheSTRENGTH, see below. As a young adult, Jen Crane faced two challenges that made her rethink health and why it was important.   “I had my first seizure when I was 19. I went away to college and started having more because I didn't take good care of myself. I was living in Lawrence by myself when I had a seizure in my bathtub, that's when I decided to...

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19Nov

Girls’ Softball Strength Fall Classes

When: ((Buhler)) Tuesday's at 6:30 pm CST-starting in August (3, 10, 17, 24, 31, 9/7, 9/14)   ((Maize)) Monday's -August 2, 9, 16,  23, 30, 9/6 or Wednesday's at 5:15 (9-10 years), 5:45 pm (10-12 years), 6:30 pm (12-18 years) pm CST-starting August 4, 11, 18, 25, 9/1, 9/8   Cost: $100/child, Classes are 45 minutes long, 7 sessions (additional $20/for app access for the the month)// If only using app, cost is $50 for 2-months access to weekly workouts/videos/accountability ...

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19Nov

Strength for Throwing

Strength for Thrower's Class-Session 1-(SOLD OUT) When: Dec. 2, 9, 16, 30 at 6 PM Where: InMotion Spine Muscle Joint (inmotionsmj.com) Cost: $110/child Masks required* Age 12+ Years of Age Limited Class Size to 5 Participants/First Come, First Serve. Strength for Thrower's Class-Session 2 (3 spots open) When: Dec. 9, 16, 30, Jan 6 at 5:15 PM Where: InMotion Spine Muscle Joint (inmotionsmj.com) Cost: $110/child Masks required* Age 12+ Years of Age Limited Class Size to 5 Participants/First Come, First...

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19Oct

She Strength Stories Oct 2020

Strength for the Community Continuity of Workouts Helps Foundation Leader Stay Strong   When the COVID-19 pandemic forced gyms and other workout facilities to shut down in March 2020, everyone felt the disappointment. From gym owners to exercise seekers, fitness took a tumble at a time that people needed it most.   “I was doing so well working out regularly with Anna, and I was feeling great. When our community shut down in order to protect people from the coronavirus, I was worried that...

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19Sep

A New Lifting Idea for Tennis

Trying out a variation of Landmine Cossack squats, today. . Try and rotate through torso, keep hips square and spine stiff through abdominal pressure. Load foot fully into the floor.🔥 . I competed 5x5 per side. I had my #tennis and #softball athletes in mind with this movement variation. Can’t wait to have them try it. https://youtu.be/xe0pd7R62qE  

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19Sep

sheSTRENGTH Lady Athletes ARE KILLING it!

These sheSTRENGTH lady athletes are KILLING it!! I have had the AMAZING opportunity the past week and weekend to watch these young ladies compete in the sports they love. We work weekly on making each of them better athletes inside and out, to be able to compete like they are, at the top of their game. —- I am so proud of them both, and consider it a huge gift that they allow me to be a part of their individual strength...

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16Aug

10-Min CALORIE Burner!

The goal of this 10-Minute or less Calorie burner workout is: Core/Push/Pull work under cardiovascular fatigue, we don't want a strong looking core, but we want a core that supports us when we are tired or fatigued as well. Therefore we need to train our core under loads, when we are out of breath, or at the end of a strength session.  So here's a good one to try! Ride 1 mile on Air Assault Bike or Run 1/2 mile...

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25Jul

ACE-Fitness: Take Your Coaching and Training Business Online

https://youtu.be/Q74JO2GSzWw   Amid the shutdowns and mandated closings of public places to mitigate the spread of COVID-19, personal trainers, group fitness instructors, and health coaches are among those whose livelihoods are in uncharted territory (have taken an unexpected turn). In this live webinar, The American Council on Exercise facilitated an engaging discussion with this panel of experts in online coaching to help you quickly convert your business and revenue to an online service model.   Links to each platform: Flight Wellness (https://www.flightlivefitness.com/ No1...

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25Jul

ACE-Fitness Webinar: Family Fitness During Covid

https://youtu.be/FLI8mPzJlZM As families shelter in place together, keeping active is a great way to spend family time, decrease stress, and improve overall health – not to mention that it burns a lot of energy. Turn those online video sessions into a family affair. Family fitness experts will share tips to develop engaging and time-efficient programming to support clients who want to or need to exercise as a family – and have fun while doing it! Speaker's Include: Brett Klika, CSCS, CEO of...

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