Softball
Anna Woods

Attention Softball Pitchers!

Why You May Be Overthrowing with Your Arm SO many fastpitch pitchers I work with struggle with overthrowing with their shoulder and hip flexor and either leave a lot of velocity on the table or experience a lot of pain. So in my sessions as a personal trainer working with

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sheSTRENGTH Adaptive
Anna Woods

Adaptive Fitness with Braden: Dumbbell Control

People with low motor control, such as Brayden, who has ASD, struggle with safely using dumbbells, especially in overhead movements. As a trainer/coach, I’ve learned that providing a target for the client to reach toward with his dumbbells helps him keep control. In this video, I lessen as many of

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She Strength Stories
Anna Woods

The Gift of Kennedy

Developing her own voice for sheSTRENGTH Time. The thing we can never get back and never seem to have enough of. For most women, we are constantly juggling multiple tasks, schedules, keeping tabs on all the humans under our care, and maybe, just maybe, finding a breath or two for

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Inside Track Nutrition
Anna Woods

Cell Age Vs. Bio Age

How old are you really?? You will likely answer this question with your chronological age or the number of birthdays you have had. But this answer does not necessarily reflect your biological age, or how old you are internally. Everyone ages at a different rate. You probably know someone that

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Anna Woods

sheSTRENGTH App Options

sheSTRENGTH App (5 days a week)Advanced Workouts that can be done at home with modifications for equipment//Month to Month// $29.99/MONTH 5 days a week JOIN NOWsheSTRENGTH 20-Min or Less Express20-Minutes or Less Intermediate-Level Workouts that can be done at home with little to no equipment//Month to Month// $29.99/MONTH 4-5 days

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Softball
Anna Woods

Attention Softball Pitchers!

“Big toe” for push-off Are you a pitcher who wants to get more out of their leg drive off the rubber?  Do you want more explosive force through your pitching motion? It can sometimes come down to 1 simple little change.     ——THE BIG TOE ALIGNMENT—– Coaches of many sports

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Events
Anna Woods

2023/24 Gym Schedule

Program Options–Open to anyone, after completing a Consult with Anna Adaptive fitness classes at Disability Supports of the Great Plains, TECH, Inc., CARE Softball & Strength–Youth, girls classes, all ages–note 2 locations for classes HCC Softball–Strength & Conditioning Classes with Hutchinson Community College Softball Team sheSTRENGTH App Programming: Satellite programming,

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She Strength Stories
Anna Woods

A New Generation of Strength

For Doris Dreiling, Anna Woods was a familiar face from prior years of her girls and Anna going to school together. However, her depth, skill and workout programs came to Doris as quite the pleasant surprise.   Like most followers and participants, Doris found Anna online, via a shared post

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She Strength Stories
Anna Woods

SheSTRENGTH: Meet Christy

Unplanned Benefits Everyone expects to get fit, no one realizes it’s a mind, body and soul program. Everyone has a reason to get started, but everyone’s reason has a different story. Christy Mundhenke was no stranger to gyms, working out or strength training. In fact, it was something her and

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Uncategorized
Anna Woods

Back Squat Barbell 1.0

~COMING IN JUNE 2022~ The Barbell Back Squat 1.0 Course will provide you with knowledge of: How to barbell back squat Common faults we see in the back squat AND quick, easy fixes to address them to avoid injury and improve strength 7 Movement Assessments you can complete on yourself

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna