Female Athlete Core Class When: Monday's/Thurday's at 4:15 pm & 5:15 pm (Jan 4, 7, 11, 14, 18, 21, 25, 28) Where: sheSTRENGTH by Anna Woods Fitness Barn Gym Cost: $100/child, Classes are 45 minutes long Masks required* Age 11+ Years of Age Limited Class Size to 4 Participants/First Come, First Serve. About the Presenter: Anna Woods, ACE CPT, HCC Women’s Softball S&C Coach, sheSTRENGTH ...
Strength for Thrower's Class-Session 1-(SOLD OUT) When: Dec. 2, 9, 16, 30 at 6 PM Where: InMotion Spine Muscle Joint (inmotionsmj.com) Cost: $110/child Masks required* Age 12+ Years of Age Limited Class Size to 5 Participants/First Come, First Serve. Strength for Thrower's Class-Session 2 (3 spots open) When: Dec. 9, 16, 30, Jan 6 at 5:15 PM Where: InMotion Spine Muscle Joint (inmotionsmj.com) Cost: $110/child Masks required* Age 12+ Years of Age Limited Class Size to 5 Participants/First Come, First...
Strength for the Community Continuity of Workouts Helps Foundation Leader Stay Strong When the COVID-19 pandemic forced gyms and other workout facilities to shut down in March 2020, everyone felt the disappointment. From gym owners to exercise seekers, fitness took a tumble at a time that people needed it most. “I was doing so well working out regularly with Anna, and I was feeling great. When our community shut down in order to protect people from the coronavirus, I was worried that...
Trying out a variation of Landmine Cossack squats, today. . Try and rotate through torso, keep hips square and spine stiff through abdominal pressure. Load foot fully into the floor.🔥 . I competed 5x5 per side. I had my #tennis and #softball athletes in mind with this movement variation. Can’t wait to have them try it. https://youtu.be/xe0pd7R62qE
These sheSTRENGTH lady athletes are KILLING it!! I have had the AMAZING opportunity the past week and weekend to watch these young ladies compete in the sports they love. We work weekly on making each of them better athletes inside and out, to be able to compete like they are, at the top of their game. —- I am so proud of them both, and consider it a huge gift that they allow me to be a part of their individual strength...
The goal of this 10-Minute or less Calorie burner workout is: Core/Push/Pull work under cardiovascular fatigue, we don't want a strong looking core, but we want a core that supports us when we are tired or fatigued as well. Therefore we need to train our core under loads, when we are out of breath, or at the end of a strength session. So here's a good one to try! Ride 1 mile on Air Assault Bike or Run 1/2 mile...
https://youtu.be/Q74JO2GSzWw Amid the shutdowns and mandated closings of public places to mitigate the spread of COVID-19, personal trainers, group fitness instructors, and health coaches are among those whose livelihoods are in uncharted territory (have taken an unexpected turn). In this live webinar, The American Council on Exercise facilitated an engaging discussion with this panel of experts in online coaching to help you quickly convert your business and revenue to an online service model. Links to each platform: Flight Wellness (https://www.flightlivefitness.com/ No1...
https://youtu.be/FLI8mPzJlZM As families shelter in place together, keeping active is a great way to spend family time, decrease stress, and improve overall health – not to mention that it burns a lot of energy. Turn those online video sessions into a family affair. Family fitness experts will share tips to develop engaging and time-efficient programming to support clients who want to or need to exercise as a family – and have fun while doing it! Speaker's Include: Brett Klika, CSCS, CEO of...
When teaching a client a new skill, as a personal trainer, you have to find the perfect balance of challenge and also success. You want to get your client a win! You want the client to be pushed outside his or her normal comfort zone, but also want the skill to be modified enough to be completed within a few tries. I also tell clients "we are going to get a win today!" This means I am setting you...
Tess is demonstrating a toe-loading drill in lateral stance. Implementing the 2nd phase of a pitch, right before take-off and release. I stole this idea from @Fosterfastpitch on IG. And we have started adding it into your workout routines with various loading patterns. The concept is learning to load the toe and use the driving legs to force the weight shift through the feet and up the chain, through the glutes/hips. Toe-loading activates glutes, glutes are POWER. So learning...
