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Anna Woods

sheSTRENGTH App Options

sheSTRENGTH App (5 days a week)Advanced Workouts that can be done at home with modifications for equipment//Month to Month// $29.99/MONTH 5 days a week JOIN NOWsheSTRENGTH 20-Min or Less Express20-Minutes or Less Intermediate-Level Workouts that can be done at home with little to no equipment//Month to Month// $29.99/MONTH 4-5 days

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Softball
Anna Woods

Attention Softball Pitchers!

“Big toe” for push-off Are you a pitcher who wants to get more out of their leg drive off the rubber?  Do you want more explosive force through your pitching motion? It can sometimes come down to 1 simple little change.     ——THE BIG TOE ALIGNMENT—– Coaches of many sports

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Events
Anna Woods

Sept 2022 Schedule

Program Options–Open to anyone, after completing a Consult with Anna DSGP-Adaptive fitness classes at Disability Supports of the Great Plains Softball & Strength–Youth, girls classes, all ages–note 2 locations for classes HCC Softball–Strength & Conditioning Classes with Hutchinson Community College Softball Team Train with the Trainer–Come workout with our trainers,

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She Strength Stories
Anna Woods

A New Generation of Strength

For Doris Dreiling, Anna Woods was a familiar face from prior years of her girls and Anna going to school together. However, her depth, skill and workout programs came to Doris as quite the pleasant surprise.   Like most followers and participants, Doris found Anna online, via a shared post

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She Strength Stories
Anna Woods

SheSTRENGTH: Meet Christy

Unplanned Benefits Everyone expects to get fit, no one realizes it’s a mind, body and soul program. Everyone has a reason to get started, but everyone’s reason has a different story. Christy Mundhenke was no stranger to gyms, working out or strength training. In fact, it was something her and

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Uncategorized
Anna Woods

Back Squat Barbell 1.0

~COMING IN JUNE 2022~ The Barbell Back Squat 1.0 Course will provide you with knowledge of: How to barbell back squat Common faults we see in the back squat AND quick, easy fixes to address them to avoid injury and improve strength 7 Movement Assessments you can complete on yourself

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Videos
Anna Woods

sheSTRENGTH At-Home Workout: 20-Min+Done

Find a tabata timer in the app store and set it to 4 sets of :20 seconds of work/:10 seconds of rest for 8 sets each. Apply a 1 minute break between each set. Total this should equal 20 minutes of work. Equipment Needed:  Abmat or Large towel rolled up

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sheSTRENGTH Adaptive
Anna Woods

Training Owen: Fragile X

Proprioceptive Loading In this video we are carrying a 14 lb medicine ball through miniature obstacles. We slowly worked up to this combination over the past few months.  We started with just walking through the obstacles, over them, and around them.  Then we crawled through them* (see below) From there

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna