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Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.

Cardio for Fat Loss + Metabolism: Virtual Barn Gym Series

We've all been sitting more. Eating more carbs with added stress. Drinking more alcohol. Worked out less.  And WE ARE ALL FEELING IT. But with the world slowly reopening, we have to put on our work pants, swimsuits, and jean shorts again here soon...so we better kick it in gear by checking our metabolism.  And doing it quickly!  Make sure the workouts you are doing are worth your while and are helping improve your overall health, endurance, and to...

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weight loss

What Losing 7 lbs. in 3 Weeks Looks Like

What does losing 7 lbs in 3 weeks feel like?? Day 1: I want to workout at home, when I can, between work hours.  I have some dumbbells, a band, and a foam roller.  I want to lose weight.  I'm so ashamed of where I've gotten with my health.   Day 21: I'm down 7 lbs! I've been working out a few days a week.  And I can feel my body changing. The virtual workouts are really helpful, to follow along live...

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American Council on Exercise: Adaptive Fitness for Clients with Special Needs

June 17, 11 am-12 pm//San Diego, CA In this video training led by Anna Woods, an ACE Certified Personal Trainer, owner of SheStrength, author and mother of two children with special needs, you will learn how to lead a client with developmental and/or physical delays through a personal training or small group exercise session. You will discover creative and fun ways to engage and motivate clients in warm-ups, strength training and cardio workouts using various equipment, tools and communication methods. Upon...

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17-Year Old Gets Her First Bar Muscle Up!

https://youtu.be/6yyDk3eXT6s After a year and a half of working core strength, shoulder stability, and timing, Kennedy, 17, got her first assisted bar muscle up! She has big dreams of competing in CrossFit and we are slowly working our way to that goal! Kennedy follows my sheSTRENGTH programming at home, and at my barn a few days a week. We focused on scap stability, shoulder positioning, grip strength, core control, hip strength/power, pulling strength and positions, and endurance. —— To find out more...

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Results Like THESE From Working out At Home??

You need to scroll down to see the results my clients are getting from working out  at home using my sheSTRENGTH App.  I train women at home, using dumbbells, bands, foam roller, and a large stability ball-- 4-5 days a week. All women who come to me, day 1, saying they want to feel stronger, healthier, be around for their families.  But of course, want to look good as well!  They typically feel stuck, aren't eating enough good foods,...

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cardio seminar

Cardio for Fat Loss Workout

https://youtu.be/AZ9KC0KCANE I had a lot of people asking me about sample cardio and fat-burning workouts from my article I posted earlier, Cardio Workouts for Fat Loss and Metabolism So to better help you understand, here is a sample, aerobic workout, meaning you work in a lower heart rate for longer periods of time.  "with oxygen" = aerobic--A good guideline to follow is you can still carry a conversation on while doing the workout, but you can only get in 1-2 words at...

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mommy and me

Mommy & Me: Med Ball Fun!

This drill was part of our Get Up & Give Back Challenge going on now, in support of local business. Grab a kid and a basketball or medicine ball and try this workout. Complete 3 x 10 of each of the exercises shown: 1) Chest Press + Sit Ups 2) Lateral toss 3) Lateral toss 4) Kicks These workouts and more are part of what you receive as a client of my sheSTRENGTH App programming.  Workouts you can do with minimal equipment at any time.  The...

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Leg Day Idea: Banded Walking Lunges

For a cool twist on an old move, try out this anti-rotational movement with a band.  To make it work, anchor band to a sturdy anchor point at hip height.  Wrap the loose end of the band around your shoulder and turn a complete circle, wrapping it around and behind your back.  The goal is not to let the band twist you around as you lunge. Coaching Cues: Keep hips square and straight.  Whole foot into the floor. Focus on...

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Talk20 Hutch: Journey to sheSTRENGTH

https://www.youtube.com/watch?v=LKxAwVFXxkU Anna Woods' journey to sheSTRENGTH: She was lost in the depths of motherhood, guilt, and lack of self-worth until someone gave me permission to be herself. It was okay to make time for her goals, her dreams, her life. And through training clients with Down Syndrome, to adopting her son with Down Syndrome, going from 1 child to 3 in 1 year...while also completely changing her approach to her health and fitness ... she developed her own version of...

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ksn news 3 interview

Good Day Kansas: Fit and Well sheSTRENGTH At Home App

We revisited SheStrength by Anna Woods Fitness to get some updates on how you can continue working out even though the gyms are closed. Anna shared a special promotion you can get through her work at home app. #BringingKansasToYou Click below to hear my story. <3 https://www.ksn.com/gooddaykansas/fit-and-well-she-strength-at-home-app/?fbclid=IwAR2GCWcWGL5Xfm-Xd-XU6SSsa2Xg_ncUo9tug7EcOvNqHcoFQPGspOYAjdg

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