Interviews
Anna Woods

ACE-Fitness: Take Your Coaching and Training Business Online

  Amid the shutdowns and mandated closings of public places to mitigate the spread of COVID-19, personal trainers, group fitness instructors, and health coaches are among those whose livelihoods are in uncharted territory (have taken an unexpected turn). In this live webinar, The American Council on Exercise facilitated an engaging

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Learn to Lift
Anna Woods

Questions about Training Your Core

Questions we get asked a lot about training your abs/back/core… Q1) Why do low back exercises always hurt my back? A1) Most people load their spine and not their actual core. Getting into proper position is key to do this.   Q2) Why after all these years of doing crunches,

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Events
Anna Woods

The ONE Cue to Get Rid of Low Belly Pooch

There is one cue we can give you to change EVERYTHING about how you change the appearance of your abs.  I think the thing we hear the most is, “How do I get rid of low belly pooch?” Especially if you have carried a child or are menopausal, THIS is

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Learn to Lift
Anna Woods

1-Dumbbell Workout

  All you need for this cardio burner is 1 dumbbell. Set a timer for 3 sets of 2-minute intervals using the WeTime app. Every 2 minutes, complete: 20 goblet squats, 16 alternating single arm snatch, and 8 dumbbell power cleans. Rest the remainder of the 2-minutes before starting again.

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Uncategorized
Anna Woods

She Got Her First Pull Up’s!!

We focused on pull-up’s in the program, and we got pull-up’s!! Every month in the sheSTRENGTH app, we focus on different skills to learn and practice. Skills are what help people continue to come back, to stay motivated when weight loss isn’t occurring as quickly as we like, and helps

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Learn to Lift
Anna Woods

Results Like THESE From Working out At Home??

You need to scroll down to see the results my clients are getting from working out  at home using my sheSTRENGTH App.  I train women at home, using dumbbells, bands, foam roller, and a large stability ball– 4-5 days a week. All women who come to me, day 1, saying

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dumbbell bench press
Learn to Lift
Anna Woods

Chest Day Workout with a Set of Dumbbells

Give this chest day workout a try. It requires only a set of dumbbells and a chair or bench pushed against the wall.  This is the style of workouts, taken directly from my sheSTRENGTH app, and I’m giving you a chance to try it! The goal is 5 sets of

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leg workout
Learn to Lift
Anna Woods

1 Band+1 Dumbbell

1 Dumbbell and 1 Band is all you need. Attach your band to the handle of the dumbbell and cup the dumbbell in your hands. Step your feet inside the bottom corners of the band, standing up tall to stretch out the resistance band for tension. Slowly step side to

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mommy and me
Learn to Lift
Anna Woods

Mommy & Me: Med Ball Fun!

This drill was part of our Get Up & Give Back Challenge going on now, in support of local business. Grab a kid and a basketball or medicine ball and try this workout. Complete 3 x 10 of each of the exercises shown: 1) Chest Press + Sit Ups 2)

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.