Questions about Training Your Core
Questions we get asked a lot about training your abs/back/core... Q1) Why do low back exercises always hurt my back? A1) Most people load their spine and not their actual core. Getting into proper position is key to do this. Q2) Why after all these years of doing crunches, do I not have a strong-looking core? A2) Nutrition plays a big part of this. So does hormones. But also learning to train the core in various positions, planes, and ways is key! Crunches...