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Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.

Making Your Athlete Faster Is NOT “Just Run More”

In this drill, we are focusing on the efficiency of "leaning forward from the ankles" as we jump and hop forward, allowing the clean angle of the body from ankle to shoulders to stay in line as we move--propelling us forward, naturally.  Then we discussed staying tight through the core, glutes and thighs.  We did this drill in 2-foot hops, forward/side/backwards.  As we got better with this movement we tied in the importance of the elbow drive to add...

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Youth Girl’s: Setting up a Lifetime of Fitness

 I want young girl's to find a love for fitness outside of seeing it as something we as women have to do when we get fat.  Or when we hate our bodies or need to burn calories. Or as punishment for mistakes at sports practice or in PE.  I want young girl's to learn to love their bodies for their strength and power and all the amazing things they can do, because of being fit. I want these classes to...

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sheSTRENGTH Warriors: Meet Justin

Photographer Gets Another Shot  From Rock Bottom to Photographer Photographer Justin Lister is a master of light and composition--capturing his subjects with beauty and strength. But Justin’s own light was growing dim. Chronic health issues had plagued him for years, and his body was no longer able to keep up with the demands of hauling around heavy equipment to photo shoots.   “An autoimmune disease wrecked my kidney, and I eventually ended up needing a transplant. I’ve also had major issues with my...

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Meet the Interns

https://youtu.be/2laHoyqYjyM Introducing my 3 interns for this winter, 2020 Follow hashtag #shestrengthinterns on Instagram and Facebook to learn about our journeys each week. Brooke:   View this post on Instagram   A post shared by Brooke Hamby (@brooke_hnutrition) on Oct 27, 2020 at 5:44pm PDT   Just wanted to take a minute to share a little bit about myself and what I am about. I am currently a freshman at Hutchinson Community College taking general education classes and then am planning on transferring up to...

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leg workout

A FULL Body Calorie Burning Workout in 10-Minutes

https://youtu.be/aXdjnX7xeOM If you want a full-body, guaranteed to make you sore, 10-minute, workout, KEEP READING. This is a great workout to do in a pinch when you want to combine cardio and strength training.  Plus it targets ab and arms. Here's how it works: Set a timer and keep track of how long it takes you to complete: 3 Sets of- 12 wall balls’, 9 medicine ball sit ups, 6 push ups, 3 toes to bar and 200 m run —— Equipment you will...

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Everything you NEED TO KNOW About Losing Belly Fat

We are here to clear up the air about everything you NEED TO KNOW about losing belly fat.  It's no surprise that "how to lose belly fat, fast" is one of the top searched Google phrases, every year.  Closely following that is "how to get abs" and "how to lose weight."  These are GREAT questions and ones that we think are often answered incorrectly.  Because the answer's to these questions are multi-layered. So to start off...the suggestions that most fitness...

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LIVE Q & A: How much protein should I eat?

Q: How much protein should I eat? A: I typically recommend 3 x 30 g of protein a day as a minimum, for women.  This is a good starting point, as many don't eat enough protein to sustain muscle growth and body fat reduction.  Protein also helps stave off hunger and sweet cravings.  Lean choices are obviously the best option.   To receive a customized nutrition plan and workout to meet your goals, visit: shestrength.com

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10-Min CALORIE Burner!

The goal of this 10-Minute or less Calorie burner workout is: Core/Push/Pull work under cardiovascular fatigue, we don't want a strong looking core, but we want a core that supports us when we are tired or fatigued as well. Therefore we need to train our core under loads, when we are out of breath, or at the end of a strength session.  So here's a good one to try! Ride 1 mile on Air Assault Bike or Run 1/2 mile...

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Home Gym Tour: sheSTRENGTH

https://youtu.be/NnqTfmokHys Home Gym Tour #barngym #homegymtour sheStrength founder, Anna Woods, gives us a tour of her barn gym in rural Kansas where she trains clients, teaches virtual classes and runs her fitness business. In case you were wondering what the inside of my gym space looks like, here's the full tour by Garage Gym Life Media!! I also provide behind the scenes stories about how I acquired a few of my home gym secondhand pieces at garage sales and on...

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ACE-Fitness: Take Your Coaching and Training Business Online

https://youtu.be/Q74JO2GSzWw   Amid the shutdowns and mandated closings of public places to mitigate the spread of COVID-19, personal trainers, group fitness instructors, and health coaches are among those whose livelihoods are in uncharted territory (have taken an unexpected turn). In this live webinar, The American Council on Exercise facilitated an engaging discussion with this panel of experts in online coaching to help you quickly convert your business and revenue to an online service model.   Links to each platform: Flight Wellness (https://www.flightlivefitness.com/ No1...

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