Mom’s Making Millions FREE Virtual Training

  Are you ready to build your brand and grow your business (without overwhelm and burnout)? I’m excited to bring my perspective to this topic – through the all-new, free, virtual event,“Moms Making Millions: Get the Inside Scoop from Mompreneur Coaches Crushing It with Iconic Brand Identities,” hosted by Brittani Duval. She takes businesses to the next level by helping them build their brand. So when Brittani Duval asked me to bring my story to her event, I said yes! What’s really unique...

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Bye Bye to Back Fat!

This month we've been focused specifically on losing back fat.  AND IT IS WORKING!! The women in my app are losing pounds and inches, PLUS finding confidence to wear summer clothes they haven't worn in a while.  AND I'm SO excited to share!   The workouts are targeted toward this area with strength training, cardio, and ab exercises 4-5 days a week.  All of my clients have been working out at home with dumbbells and bands and are getting results like...

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cardio seminar

Cardio for Fat Loss Workout

https://youtu.be/AZ9KC0KCANE I had a lot of people asking me about sample cardio and fat-burning workouts from my article I posted earlier, Cardio Workouts for Fat Loss and Metabolism So to better help you understand, here is a sample, aerobic workout, meaning you work in a lower heart rate for longer periods of time.  "with oxygen" = aerobic--A good guideline to follow is you can still carry a conversation on while doing the workout, but you can only get in 1-2 words at...

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