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Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.

ACE-Fitness Webinar: Family Fitness During Covid

https://youtu.be/FLI8mPzJlZM As families shelter in place together, keeping active is a great way to spend family time, decrease stress, and improve overall health – not to mention that it burns a lot of energy. Turn those online video sessions into a family affair. Family fitness experts will share tips to develop engaging and time-efficient programming to support clients who want to or need to exercise as a family – and have fun while doing it! Speaker's Include: Brett Klika, CSCS, CEO of...

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Adding Miles Per Hour to Her Pitching Velocity

Tess came to me wanting to add miles per hour to her pitching velocity, and improve her endurance.  Before we could do either of those things, we had to improve her movement, positioning, and breathing.  Then we had to pattern those changes into her movement, before adding load and velocity.  As you can see in the pictures above, the pictures on the right, in red, were taken the week we started.  The pictures on the left, in white are...

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American Council on Exercise: Adaptive Fitness for Clients with Special Needs

June 17, 11 am-12 pm//San Diego, CA In this video training led by Anna Woods, an ACE Certified Personal Trainer, owner of SheStrength, author and mother of two children with special needs, you will learn how to lead a client with developmental and/or physical delays through a personal training or small group exercise session. You will discover creative and fun ways to engage and motivate clients in warm-ups, strength training and cardio workouts using various equipment, tools and communication methods. Upon...

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Core Stability for the Throwing & Hitting Athlete

Core Stability for the Throwing/Hitting Athlete We are discussing in this video, how core position and protecting energy leaks through "cylinder" breathing affects hitting and throwing performance, as well as prevents injury.  Our goal at this seminar for athletes, was to help them understand how to position their core, activate the proper slings, and move through these slings for power and explosiveness.  We demonstrated hands-on movement patterns and skills for over 50+ kids at Home Plate Club in Hutchinson, KS...

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All Mom’s Yell, Part 2

11/23/19--> It's crazy to think back on those days, just 3 years ago and see how much different life is even today. WAY LESS yelling. In fact, very little...I'll be honest this stage of life is more about the hard discussions, real life things that sometimes leave me in tears in bed at night, feeling under-prepared, unsure, and overwhelmed with how much innocence to break, and how much to keep hidden. . . Death. Love. Friends. Bullies. Sex. Hate. And so on... --------------------- So...

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