Events
Anna Woods

What Inclusion Looks Like in the Weight Room

https://shestrength.com/wp-content/uploads/2022/01/video-1641856200-1.mp4 An area where most weight room’s lack is accessibility and inclusion of people with exceptionalities.  In addition to running a full class of PE students or weight-lifting students, the teacher struggles to provide modified workouts for the kids in the special education program.  That is what I aim to

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Softball
Anna Woods

Meet Morgan: HCC Softball

Meet Morgan: Introduce Yourself: I’m Morgan Pennycuff, and I am a pitcher for the Hutchinson Community College softball team. I have been pitching since my early days of playing softball, and I pitched all throughout high school at Augusta, where we won a state championship in 2019. How did you

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Softball
Anna Woods

Softball: Losing Power Through the Foot

A common error I see with pitchers at take off of their pitch is a foot-turn in. Let me explain, in a right-handed pitcher, the right foot is forward and the pitcher loads the leg to take off, and as she does, her right heel turns in…as a result she

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Softball
Anna Woods

Softball Fixes in the Weight Room Part 1

https://youtu.be/-tjT8kCLeeMhttps://www.youtube.com/watch?v=PGxbIsC44X0 Pitching Video 1:  This was my first time working with this young pitcher. She struggled with chronic elbow pain, knee issues, and to find more velocity. So I spent some time watching her throw in this video, and we quickly made some adjustments to help her “feel” how to

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Softball
Anna Woods

Girls’ Power & Speed Classes

Location: Buhler, Kansas at the sheSTRENGTH Barn Description: Learn how to lift safely, increase speed and power in sport, improve athleticism, and improve endurance, improve reaction time  Tues at 6:00 pm –8-11 years Thurs at 6:00 pm–12-14 years Tues/Thurs 6:30 pm-7:15 pm 15-20 years (OPEN GYM HOUR) Limited Class Size–>First Come,

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Softball
Anna Woods

Blue Dragon Softball 2021

2020-2021 marked the first year of my role as Assistant Softball Coach for the lady Blue Dragons at Hutchinson CC.  I spent my hours each week leading the young women through workouts to help build strength, prevent injury, and hopefully find a way to fall in love with fitness as

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Events
Anna Woods

Summer of sheSTRENGTH 2021

Join us starting June 7, 2021 until July 30, 2021 for  Summer Of sheSTRENGTH. Who: Girls ages 10-18 years of age When: 3-4 days a week, via the sheSTRENGTH App and/OR attend 1 class a week (Wednesday’s at 5 pm at Buhler sheSTRENGTH location for open gym time–and be coached

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She Strength Stories
Anna Woods

Handling Life’s Hurdles

Obstacle Course Racer Finds New Strength, Motivation By Cat Poland To learn more about joining sheSTRENGTH, see below. As a young adult, Jen Crane faced two challenges that made her rethink health and why it was important.   “I had my first seizure when I was 19. I went away

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna