Events
Anna Woods

Weightlifting Safety and Mechanics

Who This Course is For..The coach who has to do it all.Learn MoreWhat You Can Expect to Learn… Learn MoreHands-On Workshop & Lecture4-Hour Course 2 hours lecture 2 hours in weightroom with hands-on applicationLearn MoreHow Lifting Weights with Bad Form Can Cause InjuryVisuals of how the growing spine is affected

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She Strength Stories
Anna Woods

SheSTRENGTH: Meet Christy

Unplanned Benefits Everyone expects to get fit, no one realizes it’s a mind, body and soul program. Everyone has a reason to get started, but everyone’s reason has a different story. Christy Mundhenke was no stranger to gyms, working out or strength training. In fact, it was something her and

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Videos
Anna Woods

sheSTRENGTH At-Home Workout: 20-Min+Done

Find a tabata timer in the app store and set it to 4 sets of :20 seconds of work/:10 seconds of rest for 8 sets each. Apply a 1 minute break between each set. Total this should equal 20 minutes of work. Equipment Needed:  Abmat or Large towel rolled up

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sheSTRENGTH Adaptive
Anna Woods

Adaptive Fitness: Weight Room Inclusion

Most people with developmental delays, such as Cerebral Palsy, want to be seen and treated like anyone else. Many of their biggest insecurities are how people see them in their wheelchairs.  They do not want to be a burden on anyone more than they feel they already are.   So in

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Softball
Anna Woods

Off-Season Work with Autum

https://youtu.be/1Y3edBHX0rM Med Ball Heaves In this drill, she has only completed 1-2 other times in the past year I’m working/looking for a few things. I like this drill because it helps her learn how to hinge her hips like a deadlift and power her hips through the middle like a

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Anna Woods

Episode 1: Becoming SheStrength

Episode 1: A sneak peek into a typical few days in my life in Kansas as a mom, wife, personal trainer, coach, business owner, miniature horse farmer, and so on…this is my story to Becoming SheStrength.  Story told by:  Observant Kansas Media

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna