Events
Anna Woods

Recap of Developing the 7-12th Grade Athlete

A CEU Course for Coaches, Teachers, PT/PTA’s, ATC’s 45 different coaches, Personal Trainers, Athletic Trainers, Physical Therapists, and Physical Therapist Assistants, and Teachers from all over the state traveled to Hutchinson Community College October 5 to learn about Developing the 7-12th Grade Athlete in the classroom, on the field or

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Softball
Anna Woods

Attention Softball Pitchers! Part 3: Stability

After creating increased mobility and range of motion (ROM) in the ankle/foot– we want to next create stiffness and strength in the leg.  We do this with getting a “feel” for how the take-off position should feel by holding this position, then rocking back into the start of the motion,

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Softball
Anna Woods

Attention Softball Pitchers! Part 2: ROM

Another common struggle with getting full-foot activation on the take-off of a pitch, is ankle mobility.  If the ankle is stiff the athlete won’t be able push off as effectively, therefore reducing power and velocity.  One way to gain mobility in the foot is to use the toe splays and

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Softball
Anna Woods

Attention Pitchers! Part 1: Mobility

https://youtu.be/NgIiTumN0yw Spending 5-10 minutes to foam roll at the beginning and end of a pitching session is important for short-term mobility during the pitching session. It also helps increase blood flow to the areas we will be using.  PLUS, it just plain feels good most days… It is great as

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Softball
Anna Woods

Attention Softball Pitchers!

“Big toe” for push-off Are you a pitcher who wants to get more out of their leg drive off the rubber?  Do you want more explosive force through your pitching motion? It can sometimes come down to 1 simple little change.     ——THE BIG TOE ALIGNMENT—– Coaches of many sports

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Events
Anna Woods

May 2023 Schedule

Program Options–Open to anyone, after completing a Consult with Anna Adaptive fitness classes at Disability Supports of the Great Plains, TECH, Inc., CARE Softball & Strength–Youth, girls classes, all ages–note 2 locations for classes HCC Softball–Strength & Conditioning Classes with Hutchinson Community College Softball Team sheSTRENGTH App Programming: Satellite programming,

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Uncategorized
Anna Woods

My Personal Fav Supplements

 My Personal Favorite Supplements:  Click below for more information.    1) Creatine Read More: Eight Nutrients for Brain Health    2) Recovery Bundles  Read More: Sport Bundles: Products that Work Better   3) Magnesium Read more–Benefits of Magnesium for Athletes 4) Collagen Read more–The Plant Extracts that Support Healthy Aging

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She Strength Stories
Anna Woods

IDEA World Personal Trainer of the Year Finalist Part 2

My Journey: Part 2 Inspiring Others Describe your leadership role in the industry and how your work has positively impacted industry peers.   “My leadership role in this industry has been humble, non-flashy, and non-traditional over the past sixteen years. Because I live in a rural area with limited accessibility—and

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She Strength Stories
Anna Woods

IDEA World Personal Trainer of the Year Finalist

My Journey: Part 1 Earlier this year I was encouraged to apply for IDEA World PTOY, by my business mentor, Luke, through Fitness Revolution.  I combed through the application and the process of being chosen and immediately felt like I wasn’t going to have enough “sparkles and fluff” to be chosen.  

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She Strength Stories
Anna Woods

A New Generation of Strength

For Doris Dreiling, Anna Woods was a familiar face from prior years of her girls and Anna going to school together. However, her depth, skill and workout programs came to Doris as quite the pleasant surprise.   Like most followers and participants, Doris found Anna online, via a shared post

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna